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Mon 11th Nov 2024 at 6:01pm by GCRunner

Run > General
  • Time
    43:16
  • Miles
    5.04
  • Min/mi
    8:35
  • Pacing
    87.8%
  • WAVA
    56.36
  • Stride(cm)
    106
  • Cals
    518
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1068
  • Asc(m)
    196
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 118/127bpm [1090b/mi] 105cal
2) 1mi - 8:42(8:42/mi) 123/129bpm [1070b/mi] 105cal
3) 1mi - 8:22(8:22/mi) 125/139bpm [1047b/mi] 101cal
4) 1mi - 8:16(8:16/mi) 128/138bpm [1058b/mi] 99cal
5) 1mi - 8:24(8:24/mi) 129/138bpm [1083b/mi] 104cal
6) 0.04mi - 18(7:58/mi) 132/134bpm [1052b/mi] 4cal
9:14 8:42 8:22 8:16 8:24 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 +14 10:36 112 84-127 1187 176 106-196 0/28
0.50 4:59 2:20 9:19 122 117-125 1137 180 178-186 30/1
0.75 7:14 2:15 9:01 119 116-123 1073 179 176-186 14/5
1.00 9:28 2:14 8:56 119 113-123 1064 178 172-184 15/7
1.25 11:41 2:13 8:53 124 115-127 1101 176 174-182 12/31
1.50 14:10 2:29 +15 9:54 126 117-129 1248 178 176-190 15/9
1.75 16:19 2:09 8:37 120 115-124 1033 177 174-182 9/5
2.00 18:25 2:06 8:24 123 117-126 1034 177 174-180 9/10
2.25 20:42 2:17 +10 9:07 121 116-126 1104 177 172-180 13/14
2.50 22:46 2:04 8:17 123 115-128 1018 177 168-182 6/12
2.75 24:51 2:05 8:20 126 119-133 1051 175 168-182 17/7
3.00 26:57 2:06 8:25 129 120-139 1086 176 172-180 12/24
3.25 29:00 2:03 8:10 130 124-138 1062 175 172-182 13/10
3.50 31:30 2:30 +7 9:59 125 120-128 1248 174 168-180 2/15
3.75 33:20 1:51 7:22 129 126-133 951 175 170-182 21/10
4.00 35:21 2:00 8:01 127 125-128 1019 174 170-182 7/11
4.25 37:28 2:08 8:32 130 124-136 1108 175 172-178 21/8
4.50 39:32 2:03 8:13 129 122-138 1059 175 172-178 12/4
4.75 41:41 2:09 8:37 128 120-137 1104 174 170-178 14/10
5.00 43:45 2:04 8:14 130 127-133 1071 176 170-182 3/29
5.04 44:03 18 8:09 132 131-134 1075 178 174-182 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.8% 9:10
    17 9.1% 7:26
    17 8.2% 11:05
    16 7.7% 8:22
    14 4.7% 8:05
    11 7.1% 9:20

  • Cadence Distribution

    176 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 176 5 43:18 8:44
    Walk 0.2 110 0 6 10:48
    Pause 1.5 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.05% More
    800m 3:49 7:40 51.68% More
    1km 4:55 7:55 52.19% More
    Mile 8:01 8:01 54.36% More
    5k 26:12 8:26 56.68% More
    5 miles 43:41 8:44 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.03
    5km 25:54 8:20 57.32
    5M 42:54 8:35 56.39
    10km 54:01 8:42 55.95
    10M 1:29:27 8:57 55.87
    Half 1:59:06 9:05 55.10
    20M 3:06:30 9:20 55.75
    Mara 4:08:18 9:29 55.84
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