You can still access the old version of this page.

Mon 11th Nov 2024 at 5:51pm by CW22

Run > General
  • Time
    33:45
  • Miles
    2.81
  • Min/mi
    12:01
  • WAVA
    36.99
  • Stride(cm)
    85
  • Cals
    383
  • Watts
    320
  • Cadence
    157
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1488
  • Asc(m)
    73
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 124/136bpm [1458b/mi] 135cal 296/479W
2) 1mi - 11:56(11:56/mi) 121/137bpm [1445b/mi] 134cal 278/483W
3) 0.81mi - 10:03(12:21/mi) 127/147bpm [1568b/mi] 114cal 266/475W
11:46 11:56 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:57 110 89-124 984 166 160-168 334 98-379 4/7
0.25 2:44 1:37 12:54 127 124-132 1637 143 112-166 345 234-479 11/0
0.38 4:08 1:24 11:12 125 122-128 1400 149 106-166 313 160-392 4/1
0.50 5:28 1:20 10:44 128 125-131 1374 162 158-166 283 252-344 4/13
0.63 7:03 1:35 12:42 128 122-133 1625 141 104-162 313 197-399 10/0
0.75 8:39 1:35 12:43 131 123-136 1665 155 150-162 327 258-408 4/1
0.88 10:13 1:34 12:32 125 123-129 1566 155 152-160 287 260-303 3/0
1.00 25:27 15:15 +13:48 2:01:58 116 86-128 14147 154 100-164 254 49-340 2/4
1.13 26:58 1:30 12:02 120 110-124 1443 159 152-164 274 241-308 0/6
1.25 28:16 1:18 10:24 119 117-122 1238 160 156-168 289 264-308 0/4
1.38 29:43 1:27 11:39 118 117-121 1375 159 156-168 271 55-310 5/2
1.50 31:07 1:24 11:08 123 117-132 1370 160 154-166 381 312-437 12/0
1.63 37:40 6:34 +5:14 52:29 117 107-132 6142 159 102-170 328 162-398 0/16
1.75 38:53 1:13 9:43 124 121-126 1205 162 156-168 309 290-336 9/6
1.88 40:14 1:21 10:48 129 123-137 1392 160 152-164 402 294-483 1/1
2.00 42:43 2:29 19:52 122 99-137 2423 159 36-166 305 60-355 1/8
2.13 43:58 1:15 9:56 125 124-126 1242 160 156-162 283 252-326 0/8
2.25 46:30 2:33 20:20 118 107-129 2400 161 112-168 377 127-475 3/1
2.38 48:36 2:06 16:47 134 117-147 2249 165 152-176 400 306-463 12/0
2.50 49:51 1:15 9:58 123 119-127 1227 160 156-166 294 277-307 1/2
2.63 51:00 1:10 9:17 127 122-131 1179 163 156-166 323 293-360 0/11
2.75 52:11 1:11 9:27 134 131-137 1266 161 156-170 344 289-386 2/5
2.81 52:47 36 9:21 136 136-136 1271 165 162-170 373 307-396 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 12:35
    18 4.6% 12:05
    17 5.1% 15:14
    16 5.9% 42:52
    11 5.8% 11:10

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.8 160 2.7 25:58 11:38
    Walk 31.2 117 0.1 18:04 2:16:56
    Still 6.0 - - 3:30 -
    Pause 9.0 - - 5:14 -

  • Power Distribution

    320W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 34.78% More
    800m 4:49 9:42 37.77% More
    1km 6:53 11:05 34.56% More
    Mile 13:14 13:14 30.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:17 11:17
    5km 37:32 12:05
    5M 1:02:10 12:26
    10km 1:18:16 12:36
    10M 2:09:37 12:58
    Half 2:52:34 13:10
    20M 4:30:14 13:31
    Mara 5:59:47 13:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,362 Fetchies!
Already a Fetchie? Sign in here