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Mon 11th Nov 2024 at 7:25am by Toonwurzel

Bike > General
  • Time
    1:31:58
  • Miles
    19.54
  • Mph
    12.7
  • FBI
    54.49
  • Cals
    787
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    553
  • Asc(m)
    251
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 31.45km - 1:31:58(2:55/km) 118/143bpm [345b/km] 787cal
1:31:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:05 5:05 11.79 104 79-127 529 12/54
2.00 8:52 3:47 15.86 121 100-132 458 10/16
3.00 13:36 4:43 12.71 125 111-135 590 20/25
4.00 20:47 7:12 +1:36 8.33 103 95-134 741 7/5
5.00 24:55 4:08 14.54 93 90-102 384 4/5
6.00 32:19 7:24 +2:51 8.10 109 102-129 807 14/15
7.00 35:59 3:40 16.37 134 129-137 491 11/16
8.00 42:23 6:24 +1:11 9.38 126 92-142 806 27/13
9.00 46:48 4:25 13.60 126 112-135 556 9/11
10.00 51:37 4:49 12.46 135 122-143 650 18/1
11.00 56:52 5:15 11.42 123 108-138 646 21/14
12.00 1:01:39 4:47 12.56 123 114-131 588 21/12
13.00 1:05:29 3:51 15.60 125 117-135 481 17/33
14.00 1:08:53 3:23 17.71 117 104-126 396 15/34
15.00 1:13:45 4:52 12.32 111 106-116 540 8/14
16.00 1:18:13 4:28 13.42 115 111-119 514 6/4
17.00 1:23:43 5:30 10.90 111 102-118 611 23/6
18.00 1:29:15 5:32 10.86 119 109-129 658 19/8
19.00 1:35:01 5:46 10.41 121 113-130 697 27/8
19.55 1:37:41 2:40 12.31 114 110-116 555 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 2.2% 10.5
    22 1.1% 12.4
    21 2.2% 11.3
    14 4.3% 8.1
    12 2.8% 12.8
    12 1.9% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:18 2:37 More
    1km 1:48 2:54 More
    Mile 3:14 3:14 More
    5k 11:40 3:45 More
    5 miles 20:51 4:10 More
    10k 27:16 4:23 More
    10 miles 45:52 4:35 More
    Half 1:02:40 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:13 4:31
    20km 56:55 4:35
    15 miles 1:09:29 4:38
    20 miles 1:34:16 4:43
    40km 1:58:41 4:47
    25 miles 1:59:25 4:47
    42km 2:04:59 4:47
    50 miles 4:08:59 4:59
    56 miles 4:40:45 5:01
    100 miles 8:39:06 5:11
    112 miles 9:45:21 5:14
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