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Mon 11th Nov 2024 at 4:31pm by Dougrattray

Walk > General
  • Time
    2:31:01
  • Miles
    2.79
  • Min/mi
    54:08
  • Stride(cm)
    31
  • Cals
    534
  • Cadence
    96
  • BPM
    69
  • %MHR
    39.1
  • B/mi
    3742
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:59(14:59/km) 73/84bpm [1093b/km] 74cal 42/57rpm
2) 1km - 18:31(18:31/km) 71/82bpm [1315b/km] 80cal 35/79rpm
3) 1km - 16:44(16:44/km) 73/88bpm [1222b/km] 76cal 38/76rpm
4) 1km - 57:45(57:45/km) 64/86bpm [3696b/km] 149cal 8/79rpm
5) 0.49km - 43:02(1:28:05/km) 73/90bpm [6430b/km] 155cal 5/75rpm
14:59 18:31 16:44 57:45 43:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:01 74 60-84 1851 100 86-114 2/4
0.25 5:31 2:24 19:09 74 71-78 1417 101 92-112 3/4
0.38 8:35 3:04 24:28 71 61-78 1738 103 96-110 2/2
0.50 11:14 2:39 21:14 74 71-78 1571 103 100-106 1/2
0.63 15:03 3:49 30:29 74 70-78 2255 99 86-106 3/2
0.75 18:42 3:40 29:18 72 66-76 2110 100 84-108 3/4
0.88 21:44 3:02 24:16 72 69-78 1747 97 80-102 2/3
1.00 27:29 5:44 45:55 71 63-82 3260 99 80-158 2/2
1.13 30:23 2:54 23:14 72 68-79 1673 97 94-102 2/3
1.25 33:40 3:17 26:19 70 64-76 1843 94 80-150 3/2
1.38 37:16 3:36 28:47 72 66-79 2073 94 80-152 2/3
1.50 41:20 4:03 32:26 75 66-88 2433 90 80-102 1/1
1.63 44:28 3:08 25:06 73 69-77 1832 90 80-102 1/2
1.75 47:23 2:55 23:18 73 66-80 1701 94 84-100 1/2
1.88 50:28 3:05 24:43 73 66-80 1804 92 82-104 1/2
2.00 54:38 4:10 33:21 73 69-79 2434 92 38-154 3/1
2.13 1:00:10 5:32 44:17 70 60-81 3100 93 80-156 3/1
2.25 1:03:46 3:36 28:49 70 66-75 2017 88 80-100 2/3
2.38 1:07:16 3:30 27:59 72 67-76 2015 94 80-104 2/2
2.50 1:48:07 40:51 5:26:47 61 45-86 19934 100 80-158 4/4
2.63 2:12:54 24:47 3:18:18 69 58-82 13683 92 80-150 29/2
2.75 2:16:56 4:01 32:12 75 67-83 2414 103 86-116 3/4
2.79 2:31:01 14:05 6:00:58 77 67-90 27794 100 86-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 90 max Delete HR Trace

  • Cadence Distribution

    96 avge / 158 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:15 More
    200m 2:20 18:48 More
    400m 5:02 20:15 More
    800m 10:48 21:43 More
    1km 14:42 23:39 More
    Mile 26:48 26:48 More
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