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Mon 11th Nov 2024 at 6:01pm by TwirlyTutuBoy

Walk > General
  • Time
    30:18
  • Miles
    1.29
  • Min/mi
    23:29
  • Stride(cm)
    54
  • Cals
    138
  • Cadence
    128
  • BPM
    79
  • %MHR
    41.4
  • B/mi
    1857
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:31(16:31/mi) 82/102bpm [1355b/mi] 99cal 64/68rpm
2) 0.29mi - 13:47(47:15/mi) 75/105bpm [3544b/mi] 39cal 19/77rpm
16:31 13:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 81 77-86 1483 127 124-130 1/1
0.13 2:11 1:02 16:37 70 68-78 1163 131 130-132 1/0
0.19 3:13 1:02 16:37 72 70-74 1196 130 128-130 1/1
0.25 4:16 1:03 16:50 71 69-77 1195 128 126-130 3/0
0.31 5:16 1:00 16:00 81 78-82 1296 130 130-132 6/0
0.38 6:15 59 15:45 86 84-89 1354 131 130-134 3/0
0.44 7:16 1:01 16:14 87 86-89 1412 131 130-132 4/0
0.50 8:17 1:01 16:17 92 90-94 1499 130 128-132 1/2
0.56 9:19 1:02 16:25 86 83-94 1412 131 130-132 1/2
0.63 10:17 59 15:37 89 83-92 1389 130 128-130 1/2
0.69 11:19 1:01 16:16 94 93-96 1529 130 128-132 3/0
0.75 12:21 1:03 16:47 98 90-102 1645 129 128-132 4/0
0.81 13:24 1:03 16:45 82 77-87 1374 128 126-130 1/0
0.88 14:25 1:01 16:12 79 76-81 1280 126 124-130 0/0
0.94 15:26 1:01 16:14 73 71-74 1185 127 124-130 1/0
1.00 16:31 1:05 17:20 78 71-92 1352 129 124-132 1/1
1.06 17:34 1:03 16:46 95 92-100 1592 128 124-130 0/1
1.13 18:38 1:04 17:09 98 98-99 1681 130 128-132 1/0
1.19 21:45 3:07 49:55 88 61-105 4392 123 100-154 2/1
1.25 26:47 5:02 1:20:25 65 51-78 5227 115 106-132 1/0
1.29 30:19 3:32 1:24:42 65 59-70 5506 106 82-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 16:24
    12 2.3% 43:42

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:01 16:08 More
    1km 10:04 16:12 More
    Mile 16:24 16:24 More
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