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Mon 11th Nov 2024 at 7:04pm by Sweetie

Walk > General
  • Time
    25:33
  • Miles
    1.16
  • Min/mi
    22:02
  • Stride(cm)
    64
  • Cals
    126
  • Cadence
    115
  • BPM
    98
  • %MHR
    54.8
  • B/mi
    2149
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 13:45(13:45/km) 102/117bpm [1403b/km] 74cal 53/64rpm
2) 0.87km - 11:48(13:33/km) 89/104bpm [1206b/km] 52cal 53/65rpm
13:45 11:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:43 92 88-97 1998 116 112-124 1/2
0.13 2:41 1:19 21:08 96 90-99 2029 114 112-114 2/1
0.19 4:16 1:35 25:20 102 99-104 2584 113 110-114 2/0
0.25 5:51 1:35 25:28 100 97-103 2546 112 108-114 1/0
0.31 7:22 1:31 24:13 101 98-105 2446 116 112-120 1/0
0.38 8:43 1:21 21:35 105 103-106 2266 114 112-114 0/1
0.44 10:01 1:18 20:51 107 101-115 2231 113 110-116 1/1
0.50 11:32 1:31 24:08 112 108-117 2703 115 112-118 4/0
0.56 12:40 1:08 18:13 106 102-110 1932 115 112-118 4/0
0.63 13:49 1:09 18:22 101 100-103 1856 115 114-118 2/0
0.69 15:08 1:20 21:12 101 99-104 2141 115 114-118 2/0
0.75 16:28 1:20 21:12 96 94-100 2035 114 114-114 3/1
0.81 17:45 1:18 20:42 90 87-96 1863 115 114-118 1/1
0.88 19:03 1:17 20:37 91 89-92 1877 115 114-118 2/2
0.94 20:22 1:19 21:01 84 82-86 1765 117 112-122 1/1
1.00 21:59 1:37 25:51 81 74-92 2094 115 114-118 2/1
1.06 23:18 1:19 21:11 85 82-87 1801 116 114-116 2/1
1.13 24:40 1:22 21:48 87 85-89 1897 118 116-122 3/1
1.16 25:33 53 24:15 92 89-93 2231 121 120-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 10:10 20:26 More
    1km 12:51 20:42 More
    Mile 21:51 21:51 More
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