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Mon 11th Nov 2024 at 5:44pm by Craggy

Cross > Rowing - Indoor
  • Time
    22:25
  • Miles
    3.11
  • Min/mi
    7:12
  • Cals
    295
  • Watts
    142
  • Cadence
    45
  • Surface
    Road

Notes & Comments

1) 3.11m - 22:25(7:13/m) 295cal
22:25

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.13 55 55 7:18 45 42-52 135 43-148
0.25 1:48 53 7:07 44 42-46 144 140-147
0.38 2:43 54 7:16 44 42-44 142 138-148
0.50 3:37 55 7:18 44 32-50 138 112-142
0.63 4:31 54 7:09 45 42-46 141 135-146
0.75 5:26 55 7:23 45 44-46 138 135-147
0.88 6:21 54 7:13 45 44-48 142 137-146
1.00 7:14 54 7:11 45 42-46 141 136-148
1.13 8:09 54 7:14 45 44-46 142 139-146
1.25 9:03 54 7:11 45 44-46 143 138-145
1.38 9:56 54 7:11 46 44-46 142 136-146
1.50 10:51 55 7:17 45 44-46 143 139-146
1.63 11:45 54 7:15 45 44-46 143 141-145
1.75 12:39 54 7:10 45 44-46 144 139-147
1.88 13:33 53 7:07 44 44-46 144 138-148
2.00 14:27 54 7:15 45 44-46 144 139-151
2.13 15:21 54 7:16 46 44-46 142 138-146
2.25 16:16 54 7:14 45 42-46 142 133-147
2.38 17:09 54 7:10 46 42-48 143 137-148
2.50 18:03 53 7:07 46 46-48 145 141-150
2.63 18:57 54 7:11 47 46-50 144 139-150
2.75 19:51 54 7:16 47 44-48 144 139-150
2.88 20:45 54 7:12 46 46-48 143 137-148
3.00 21:39 54 7:12 47 46-48 144 136-151
3.10 22:22 43 7:02 47 46-48 149 145-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    45 avge / 52 max

  • Power Distribution

    142W (154 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:46 7:07 More
    800m 3:33 7:09 More
    1km 4:27 7:09 More
    Mile 7:11 7:11 More

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