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Mon 11th Nov 2024 at 8:10pm by selcukokmen

Run > General

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Time
54:31
Miles
4.97
Min/mi
10:58
Pacing
93.9%
WAVA
42.40
Stride(cm)
90
Cals
599
Cadence
163
BPM
136
%MHR
71.7
B/mi
1495
Asc(m)
184
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 7:07(7:07/km) 133/147bpm [947b/km] 76cal
2) 1km - 6:52(6:52/km) 138/150bpm [948b/km] 80cal
3) 1km - 7:17(7:17/km) 141/154bpm [1027b/km] 85cal
4) 1km - 6:44(6:44/km) 135/152bpm [909b/km] 73cal
5) 1km - 6:26(6:26/km) 133/143bpm [856b/km] 70cal
6) 1km - 6:39(6:39/km) 137/154bpm [911b/km] 71cal
7) 1km - 6:36(6:36/km) 129/143bpm [851b/km] 66cal
8) 1km - 6:48(6:48/km) 144/152bpm [978b/km] 78cal
9) 0.01km - 2(4:50/km) 139/139bpm [672b/km]

7:07 6:52 7:17 6:44 6:26 6:39 6:36 6:48 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	121 83-138	1327	160 106-168	23/9
0.50	5:41	2:56	11:45	142 131-147	1668	160 156-168	18/20
0.75	8:38	2:57	11:48	138 134-145	1628	162 158-166	12/12
1.00	11:22	2:45	10:58	143 136-150	1569	163 160-166	22/1
1.25	14:05	2:43	10:51	133 130-136	1442	162 158-166	2/16
1.50	16:54	2:49	11:18	133 125-150	1502	162 158-166	13/9
1.75	19:54	2:59	11:56	145 137-154	1731	162 158-166	18/2
2.00	22:51	2:57	11:49	146 132-152	1725	162 158-168	22/2
2.25	25:31	2:40	10:41	130 126-134	1388	163 158-168	9/10
2.50	28:10	2:39	10:38	134 127-140	1424	164 160-168	6/10
2.75	30:49	2:38	10:33	135 129-143	1425	165 158-170	9/17
3.00	33:22	2:34	10:15	132 125-140	1353	165 160-170	8/18
3.25	36:03	2:40	10:41	139 125-154	1485	165 162-170	12/12
3.50	38:39	2:36	10:25	136 126-153	1418	164 160-168	5/13
3.75	41:22	2:43	10:52	133 125-138	1444	163 158-168	3/15
4.00	44:03	2:41	10:43	130 121-143	1393	163 160-170	10/20
4.25	46:37	2:35	10:19	125 121-131	1290	164 162-168	7/20
4.50	49:18	2:40	10:41	140 130-144	1495	166 162-170	8/16
4.75	52:00	2:43	10:50	147 143-152	1593	164 160-170	17/6
4.97	54:32	2:32	11:18	144 139-147	1627	163 160-168	16/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	5.5%	11:58
24	6.4%	11:21
16	11.2%	11:19
12	10.3%	11:41

Cadence Distribution
163 avge / 170 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5	54:29	10:58
Walk	0.1	109	0	3	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.29%	More
800m	5:08	10:21	36.72%	More
1km	6:26	10:21	38.27%	More
Mile	10:28	10:28	40.08%	More
5k	33:13	10:41	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.08
5km	33:08	10:40	43.06
5M	54:52	10:58	42.31
10km	1:09:05	11:07	41.94
10M	1:54:23	11:26	41.85
Half	2:32:18	11:38	41.26
20M	3:58:30	11:56	41.75
Mara	5:17:32	12:07	41.81

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Mon 11th Nov 2024 at 8:10pm by selcukokmen

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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