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Mon 11th Nov 2024 at 5:54pm by keyring

Run > General
  • Time
    4:29
  • Miles
    0.43
  • Min/mi
    10:26
  • WAVA
    40.49
  • Stride(cm)
    90
  • Cals
    44
  • Watts
    256
  • Cadence
    170
  • BPM
    119
  • %MHR
    62.1
  • B/mi
    1243
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.43mi - 4:29(10:29/mi) 119/133bpm [1248b/mi] 44cal 245/298W
4:29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:25 95 72-110 1084 169 166-174 243 204-266 0/2
0.13 1:20 37 9:55 115 111-118 1141 169 166-174 243 236-251 0/1
0.19 1:54 34 9:10 119 119-120 1092 172 168-178 251 241-266 0/1
0.25 2:36 42 11:11 121 119-126 1354 170 166-176 249 154-269 0/2
0.31 3:13 37 9:50 128 126-129 1259 170 168-172 256 249-262 1/0
0.38 3:54 41 10:56 129 128-131 1410 172 166-176 276 264-292 3/0
0.43 4:28 34 10:53 132 131-133 1437 170 166-174 277 255-298 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 0.4 4:24 10:18
    Still 1.5 - - 4 -

  • Power Distribution

    256W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 36.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 43.57
    5km 37:12 11:58 44.20
    5M 1:01:54 12:23 43.48
    10km 1:18:06 12:34 43.14
    10M 2:09:57 13:00 42.98
    Half 2:53:29 13:15 42.33
    20M 4:32:50 13:39 42.66
    Mara 6:04:14 13:54 42.61
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