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Mon 11th Nov 2024 at 5:08pm by Jenni-far-far

Run > Run-Walk
  • Time
    39:50
  • Miles
    3.02
  • Min/mi
    13:11
  • Pacing
    92.3%
  • WAVA
    44.52
  • Stride(cm)
    72
  • Cals
    299
  • Cadence
    170
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1586
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 116/127bpm [1554b/mi] 94cal
2) 1mi - 13:03(13:03/mi) 119/133bpm [1553b/mi] 99cal
3) 1mi - 13:09(13:09/mi) 127/143bpm [1671b/mi] 104cal
4) 0.02mi - 14(11:37/mi) 122/124bpm [1417b/mi] 2cal
13:24 13:03 13:09 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:27 100 73-118 1445 175 170-180 31/37
0.25 3:28 1:40 13:19 118 113-123 1570 171 132-180 0/14
0.38 5:06 1:38 13:06 118 111-126 1546 170 124-180 6/6
0.50 6:49 1:42 13:39 123 119-126 1678 176 124-244 6/11
0.63 8:27 1:38 13:05 122 115-126 1597 169 128-182 7/10
0.75 10:07 1:40 13:21 116 107-124 1549 169 126-184 8/11
0.88 11:48 1:41 13:28 114 110-119 1536 178 176-180 5/4
1.00 13:23 1:35 12:41 113 110-119 1433 173 130-182 7/5
1.13 14:59 1:35 12:44 116 111-120 1476 164 88-182 4/10
1.25 16:35 1:36 12:51 115 110-119 1478 175 122-182 12/6
1.38 18:12 1:37 12:58 117 108-125 1516 168 120-182 7/2
1.50 19:56 1:44 13:50 121 114-128 1675 151 86-180 10/3
1.63 21:36 1:40 13:22 119 115-124 1590 170 124-180 3/4
1.75 23:15 1:38 13:07 121 113-129 1588 172 130-182 4/4
1.88 24:48 1:33 12:24 118 114-126 1462 172 132-182 2/4
2.00 26:26 1:39 13:10 124 115-133 1632 174 128-182 9/6
2.13 28:09 1:43 13:43 124 117-136 1701 163 86-182 7/5
2.25 29:45 1:36 12:46 131 120-137 1672 174 128-184 2/10
2.38 31:20 1:35 12:40 128 123-134 1621 168 88-182 10/9
2.50 32:54 1:35 12:36 126 119-131 1588 169 124-182 6/6
2.63 34:31 1:37 12:56 124 119-130 1603 177 170-180 5/9
2.75 36:04 1:33 12:24 132 126-142 1637 168 88-180 9/6
2.88 37:44 1:39 13:16 133 127-142 1764 169 94-182 8/9
3.00 39:36 1:52 14:54 121 111-134 1804 168 116-180 11/5
3.02 39:50 14 11:48 123 122-124 1451 175 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.6% 14:56
    13 3.8% 13:27
    11 10.1% 11:15

  • Cadence Distribution

    170 avge / 244 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 178 2.7 33:34 12:34
    Walk 15.7 123 0.4 6:15 17:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:31 33.87% More
    800m 6:17 12:38 38.10% More
    1km 7:51 12:38 39.56% More
    Mile 12:49 12:49 40.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 44.63
    5km 41:06 13:14 44.46
    5M 1:09:36 13:55 42.97
    10km 1:28:32 14:15 42.34
    10M 2:29:54 14:59 41.33
    Half 3:22:07 15:26 40.11
    20M 5:22:51 16:09 39.67
    Mara 7:15:19 16:37 39.07
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