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Mon 11th Nov 2024 at 5:22pm by JoeNobody

Bike > General

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Time
23:39
Miles
5.71
Mph
14.5
Cals
276
Cadence
74
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 5.71mi - 23:39(4:09/mi) 276cal 76/117rpm 14.48/25.05mph

23:39

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:07	1:07	13.44	66 4-92	0/1
0.50	2:13	1:06	13.70	72 52-85	0/4
0.75	3:15	1:02	14.49	71 63-81	3/3
1.00	4:21	1:07	13.53	64 7-83	2/1
1.25	5:22	1:01	14.73	71 7-82	0/2
1.50	6:35	1:13	12.41	52 8-79	1/0
1.75	7:44	1:09	13.00	65 4-99	2/1
2.00	8:57	1:13	12.33	48 3-100	4/0
2.25	9:53	56	15.98	101 96-108	0/4
2.50	10:59	1:05	13.80	82 8-97	3/0
2.75	11:51	53	17.04	92 71-103	6/0
3.00	12:59	1:07	13.38	75 57-85	2/0
3.25	14:04	1:05	13.87	70 11-93	2/3
3.50	14:49	46	19.61	94 85-111	4/0
3.75	15:34	44	20.36	99 89-107	0/9
4.00	16:37	1:04	14.16	85 12-97	11/1
4.25	17:49	1:11	12.63	95 34-117	6/2
4.50	18:35	46	19.47	95 77-117	6/6
4.75	19:19	44	20.28	95 88-105	3/3
5.00	20:21	1:02	14.43	58 8-95	1/7
5.25	21:27	1:05	13.79	65 6-108	1/4
5.50	22:14	48	18.94	102 90-106	6/0
5.71	23:39	1:25	8.83	56 2-91	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
17	2.3%	15.1
11	1.2%	12.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:26	2:53	More
1km	1:50	2:57	More
Mile	3:25	3:25	More
5k	11:45	3:47	More
5 miles	20:01	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	42:50	4:17
20km	53:56	4:20
15 miles	1:05:50	4:23
20 miles	1:29:18	4:28
40km	1:52:27	4:31
25 miles	1:53:08	4:32
42km	1:58:25	4:32
50 miles	3:55:53	4:43
56 miles	4:26:00	4:45
100 miles	8:11:49	4:55
112 miles	9:14:35	4:57

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