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Mon 11th Nov 2024 at 4:28pm by iceblue

Run > General
  • Time
    45:28
  • Miles
    5.06
  • Min/mi
    8:59
  • Pacing
    68.1%
  • WAVA
    61.33
  • Stride(cm)
    99
  • Cals
    395
  • Cadence
    182
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1427
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 147/154bpm [1332b/mi] 73cal 6.62/7.2mph
2) 1mi - 8:57(8:57/mi) 157/160bpm [1405b/mi] 77cal 6.71/6.89mph
3) 1mi - 9:09(9:09/mi) 162/166bpm [1482b/mi] 80cal 6.56/7.43mph
4) 1mi - 8:52(8:52/mi) 167/169bpm [1481b/mi] 79cal 6.77/7.47mph
5) 1mi - 8:52(8:52/mi) 169/169bpm [1500b/mi] 81cal 6.76/7.03mph
6) 0.06mi - 34(8:52/mi) 169/169bpm [1498b/mi] 5cal 6.77/6.99mph
9:04 8:57 9:09 8:52 8:52 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 133 99-150 1268 179 120-190 9/9
0.50 5:03 2:40 +22 10:39 144 127-151 1533 182 120-192 16/12
0.75 7:11 2:09 8:35 152 150-152 1304 187 182-190 1/3
1.00 9:26 2:15 8:59 153 152-154 1374 186 184-188 5/8
1.25 11:45 2:19 9:14 155 154-155 1432 183 178-186 9/7
1.50 13:57 2:12 8:50 156 155-157 1378 183 180-186 5/7
1.75 16:10 2:12 8:50 158 157-158 1395 183 180-186 2/12
2.00 18:23 2:14 8:55 159 158-160 1416 181 178-184 11/5
2.25 20:39 2:16 9:04 161 160-161 1461 181 178-186 4/3
2.50 23:03 2:23 9:33 162 161-163 1548 179 176-184 10/15
2.75 25:21 2:19 +7 9:14 164 163-164 1515 181 178-186 17/15
3.00 29:18 3:57 +1:41 15:47 161 140-166 2540 181 176-190 15/13
3.25 31:27 2:09 8:35 158 133-167 1355 186 184-190 7/7
3.50 33:39 2:12 8:49 168 167-169 1481 184 180-186 7/10
3.75 35:56 2:18 9:11 169 169-169 1551 180 178-184 11/7
4.00 38:12 2:15 9:00 169 169-169 1522 181 176-184 6/7
4.25 40:25 2:13 8:54 169 169-169 1504 180 176-184 10/8
4.50 42:39 2:14 8:54 169 169-169 1505 181 176-184 11/7
4.75 44:56 2:17 9:08 169 169-169 1545 179 176-184 15/3
5.00 47:04 2:08 8:34 169 169-169 1447 182 178-190 7/5
5.06 47:38 34 8:59 169 169-169 1517 179 176-182 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 9:02
    12 3.9% 9:18

  • Cadence Distribution

    182 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 182 5.1 45:16 9:23
    Walk 0.4 120 0 13 23:11
    Pause 4.3 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 47.16% More
    800m 4:16 8:36 50.82% More
    1km 5:25 8:43 52.22% More
    Mile 8:51 8:51 54.47% More
    5k 29:30 9:30 57.11% More
    5 miles 46:58 9:24 58.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 59.18
    5km 27:07 8:44 62.14
    5M 44:54 8:59 61.29
    10km 56:32 9:06 60.96
    10M 1:33:36 9:22 60.70
    Half 2:04:37 9:31 59.56
    20M 3:15:09 9:45 59.89
    Mara 4:19:50 9:55 59.60
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