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Mon 11th Nov 2024 at 3:55pm by SamR

Run > General
  • Time
    1:11:49
  • Miles
    7.01
  • Min/mi
    10:15
  • Pacing
    90%
  • WAVA
    49.83
  • Stride(cm)
    88
  • Cals
    576
  • Cadence
    178
  • BPM
    152
  • %MHR
    78.1
  • B/mi
    1559
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 139/152bpm [1411b/mi] 76cal 5.91/0mph
2) 1mi - 10:39(10:39/mi) 147/155bpm [1566b/mi] 83cal 5.63/0mph
3) 1mi - 9:53(9:53/mi) 155/159bpm [1532b/mi] 84cal 6.07/0mph
4) 1mi - 10:03(10:03/mi) 157/162bpm [1577b/mi] 84cal 5.97/0mph
5) 1mi - 10:47(10:47/mi) 155/166bpm [1671b/mi] 82cal 5.57/0mph
6) 1mi - 10:10(10:10/mi) 158/164bpm [1606b/mi] 83cal 5.9/0mph
7) 1mi - 9:52(9:52/mi) 161/166bpm [1589b/mi] 83cal 6.08/0mph
8) 0.01mi - 16(18:49/mi) 158/159bpm [2973b/mi] 1cal 3.19/0mph
10:09 10:39 9:53 10:03 10:47 10:10 9:52 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:15 123 90-140 1138 179 118-190
0.50 5:02 2:43 10:51 141 131-148 1530 178 174-182
0.75 7:35 2:33 10:12 145 139-152 1479 180 176-184
1.00 10:08 2:34 10:15 141 138-146 1445 180 176-184
1.25 12:41 2:33 10:13 147 140-152 1502 179 174-184
1.50 15:29 2:48 11:11 146 138-153 1633 170 128-182
1.75 18:02 2:33 10:13 149 145-153 1522 181 178-186
2.00 20:47 2:45 11:00 150 146-153 1649 173 90-186
2.25 23:15 2:28 9:50 154 150-157 1515 184 182-188
2.50 25:44 2:29 9:57 157 154-158 1563 184 180-188
2.75 28:09 2:25 9:40 155 151-158 1499 182 180-186
3.00 30:41 2:31 10:05 156 153-158 1572 181 178-186
3.25 33:18 2:37 10:28 157 147-161 1643 171 130-182
3.50 35:48 2:30 10:02 153 143-159 1534 182 176-188
3.75 38:18 2:31 10:02 158 156-160 1586 183 180-186
4.00 40:43 2:25 9:39 158 155-161 1525 183 180-186
4.25 43:44 3:01 12:04 158 150-166 1906 169 128-184
4.50 46:18 2:34 10:16 157 155-163 1611 174 126-186
4.75 48:55 2:37 10:26 155 149-161 1617 175 134-186
5.00 51:30 2:36 10:22 150 143-158 1555 173 132-182
5.25 53:51 2:21 9:23 159 157-163 1491 183 178-190
5.50 56:31 2:40 10:40 157 151-163 1676 173 132-186
5.75 59:07 2:36 10:24 157 156-160 1633 179 174-182
6.00 1:01:40 2:33 10:10 159 156-161 1617 183 180-188
6.25 1:04:02 2:23 9:31 161 160-164 1533 180 176-188
6.50 1:06:25 2:23 9:31 163 160-165 1551 181 178-182
6.75 1:08:55 2:30 9:59 161 159-164 1608 181 180-184
7.00 1:11:33 2:38 10:31 160 155-165 1683 171 120-184
7.01 1:11:49 16 18:50 158 157-158 2975 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 180 6.7 1:07:33 10:01
    Walk 5.9 128 0.3 4:16 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.29% More
    800m 4:44 9:31 42.18% More
    1km 5:56 9:33 43.76% More
    Mile 9:46 9:46 45.21% More
    5k 31:34 10:10 48.87% More
    5 miles 50:42 10:08 49.66% More
    10k 1:03:25 10:12 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.44
    5km 30:19 9:45 50.89
    5M 50:12 10:02 50.15
    10km 1:03:12 10:10 49.87
    10M 1:44:39 10:28 49.49
    Half 2:19:20 10:38 48.48
    20M 3:38:12 10:55 48.57
    Mara 4:50:31 11:05 48.23
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