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Mon 11th Nov 2024 at 2:46pm by Pitt the Elder

Walk > General
  • Time
    2:17:50
  • Miles
    6.66
  • Min/mi
    20:42
  • Stride(cm)
    58
  • Cals
    880
  • Cadence
    134
  • BPM
    110
  • %MHR
    56.3
  • B/mi
    2270
  • Asc(m)
    288
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 27:42(27:42/mi) 94/132bpm [2603b/mi] 152cal 38/122rpm
2) 1mi - 19:05(19:06/mi) 106/135bpm [2024b/mi] 130cal 46/124rpm
3) 1mi - 20:05(20:05/mi) 132/151bpm [2651b/mi] 172cal 32/122rpm
4) 1mi - 19:02(19:02/mi) 110/133bpm [2095b/mi] 110cal 64/125rpm
5) 1mi - 19:07(19:07/mi) 118/138bpm [2256b/mi] 128cal 57/125rpm
6) 1mi - 19:56(19:56/mi) 114/130bpm [2273b/mi] 120cal 42/121rpm
7) 0.66mi - 12:52(19:37/mi) 94/104bpm [1845b/mi] 68cal 58/120rpm
27:42 19:05 20:05 19:02 19:07 19:56 12:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:01 7:01 28:03 91 80-102 2553 114 98-118 13/6
0.50 17:50 10:49 43:16 96 79-113 4154 117 108-224 13/3
0.75 22:45 4:55 19:40 86 76-93 1692 115 106-118 2/8
1.00 27:41 4:56 19:44 109 89-130 2151 118 108-234 5/6
1.25 32:15 4:34 18:18 88 74-101 1610 142 110-240 17/8
1.50 37:12 4:57 19:46 104 81-123 2056 116 104-122 0/28
1.75 41:59 4:47 19:09 111 97-123 2125 119 110-128 18/2
2.00 46:47 4:48 19:13 122 99-135 2344 143 112-248 13/6
2.25 52:02 5:14 20:57 140 122-151 2932 114 100-120 35/0
2.50 57:42 5:40 22:40 132 117-146 2992 127 104-244 24/5
2.75 1:02:24 4:42 18:48 135 118-149 2539 138 108-244 36/0
3.00 1:06:53 4:29 17:56 120 109-131 2152 133 100-220 20/5
3.25 1:11:27 4:34 18:16 123 115-130 2246 158 32-246 15/16
3.50 1:16:25 4:58 19:53 120 110-133 2386 117 108-124 12/22
3.75 1:21:07 4:42 18:49 99 80-123 1862 165 100-250 4/42
4.00 1:25:55 4:48 19:13 98 83-122 1883 172 112-248 0/38
4.25 1:30:41 4:46 19:03 103 89-117 1962 154 112-250 5/23
4.50 1:35:26 4:46 19:02 123 114-135 2342 126 104-238 11/28
4.75 1:40:19 4:52 19:29 117 101-126 2280 120 102-124 26/10
5.00 1:45:02 4:43 18:54 130 122-138 2456 184 112-246 18/22
5.25 1:50:13 5:11 20:45 116 104-127 2408 123 116-230 21/24
5.50 1:55:01 4:48 19:12 116 103-126 2227 119 100-128 14/20
5.75 1:59:44 4:43 18:50 115 100-129 2166 135 116-242 13/23
6.00 2:04:58 5:14 20:58 108 96-114 2264 116 110-120 15/12
6.25 2:09:51 4:53 19:31 96 89-104 1874 124 110-236 2/16
6.50 2:14:38 4:47 19:08 92 86-99 1760 142 110-234 0/23
6.66 2:17:51 3:13 20:42 94 86-101 1945 114 106-120 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 5.3% 19:50
    23 2.9% 19:18
    20 6.4% 19:45
    19 5.0% 23:55
    19 9.2% 21:04
    14 12.6% 19:51

  • Cadence Distribution

    134 avge / 250 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:49 17:44 More
    1km 11:13 18:02 More
    Mile 18:34 18:34 More
    5k 59:09 19:02 More
    5 miles 1:36:47 19:21 More
    10k 2:01:04 19:29 More

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