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Mon 11th Nov 2024 at 3:26pm by Jenni-far-far

Walk > Dog Walking
  • Time
    55:32
  • Miles
    2.00
  • Min/mi
    27:46
  • Stride(cm)
    50
  • Cals
    163
  • Cadence
    115
  • BPM
    68
  • %MHR
    39.5
  • B/mi
    1876
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 26:46(26:46/mi) 76/94bpm [2035b/mi] 105cal 39/76rpm
2) 1mi - 28:41(28:41/mi) 60/71bpm [1721b/mi] 58cal 17/67rpm
3) 0mi - 5(49:57/mi) 55/56bpm [2748b/mi] 28/57rpm
26:46 28:41 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:19 84 74-90 2799 119 98-128 159/6
0.13 4:10 2:05 33:15 76 72-82 2527 116 110-128 4/5
0.19 5:57 1:47 28:30 77 74-81 2194 121 106-126 4/4
0.25 7:56 2:00 31:59 74 68-80 2367 122 112-132 4/6
0.31 9:47 1:50 29:27 77 73-84 2267 116 106-122 8/6
0.38 11:09 1:23 22:00 80 76-87 1761 121 110-128 3/17
0.44 12:40 1:31 24:11 88 83-94 2128 118 102-124 3/7
0.50 14:31 1:51 29:39 81 74-87 2402 112 100-124 5/6
0.56 15:58 1:27 23:11 84 75-91 1948 120 116-124 2/11
0.63 17:31 1:33 24:48 65 60-74 1612 116 110-122 10/4
0.69 18:54 1:23 22:08 67 62-74 1483 120 102-124 4/3
0.75 20:10 1:16 20:09 65 62-71 1310 122 118-128 6/2
0.81 21:35 1:25 22:39 75 71-80 1698 117 110-124 11/18
0.88 23:03 1:28 23:34 64 57-74 1508 111 102-126 6/1
0.94 25:10 2:07 33:45 79 68-87 2666 106 94-114 16/4
1.00 26:47 1:37 25:56 71 67-75 1841 109 92-118 7/12
1.06 28:19 1:32 24:37 62 58-64 1527 115 102-120 7/11
1.13 29:51 1:32 24:28 64 60-68 1566 120 114-124 10/4
1.19 31:27 1:36 25:37 59 52-63 1511 106 90-120 9/6
1.25 33:25 1:58 31:25 59 52-63 1853 105 88-128 6/5
1.31 34:53 1:28 23:27 59 54-66 1383 119 110-124 9/4
1.38 36:27 1:34 25:03 59 53-63 1478 113 104-120 3/5
1.44 38:30 2:04 33:00 60 57-68 1980 119 108-132 4/6
1.50 40:53 2:22 37:56 61 56-65 2314 96 96-96 13/12
1.56 42:39 1:46 28:18 60 56-63 1698 106 106-106 12/12
1.63 48:30 5:51 1:33:39 61 53-70 5713 - 14/9
1.69 49:51 1:21 21:30 63 61-64 1354 - 11/12
1.75 50:41 50 13:17 63 61-64 837 - 0/0
1.81 51:17 36 9:38 59 58-61 569 - 37/30
1.88 52:28 1:11 18:53 58 55-61 1095 - 3/15
1.94 53:31 1:03 16:56 58 54-62 982 - 7/4
2.00 55:26 1:55 30:43 55 51-57 1689 - 3/1
2.00 55:33 7 1:09:43 56 55-56 3905 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 17.3% 25:51
    13 10.4% 32:03
    10 6.7% 24:57

  • Cadence Distribution

    115 avge / 132 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:23 9:36 More
    800m 11:41 23:31 More
    1km 14:58 24:05 More
    Mile 25:03 25:03 More
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