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Mon 11th Nov 2024 at 2:51pm by SpeedyP

Walk > General
  • Time
    36:39
  • Miles
    0.79
  • Min/mi
    46:24
  • Stride(cm)
    36
  • Cals
    125
  • Cadence
    95
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    4619
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.79mi - 36:39(46:31/mi) 98/113bpm [4559b/mi] 125cal 10/68rpm
36:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:32 103 94-109 3764 103 92-134 2/1
0.13 3:56 1:39 26:22 99 95-103 2611 98 92-102 2/1
0.19 5:49 1:53 30:12 101 97-107 3050 94 86-98 2/1
0.25 7:36 1:46 28:22 105 97-112 2979 94 92-100 5/0
0.31 9:36 2:01 32:10 106 99-113 3409 93 90-98 6/0
0.38 11:45 2:09 34:25 106 102-110 3647 93 88-98 3/1
0.44 13:35 1:49 29:09 105 101-107 3062 91 88-96 2/1
0.50 15:51 2:16 36:22 104 97-111 3783 91 88-96 0/0
0.56 24:14 8:23 2:14:05 94 87-109 12604 - 0/2
0.63 26:13 1:59 31:42 100 96-105 3170 95 90-100 3/0
0.69 28:45 2:32 40:39 100 93-106 4065 - 1/2
0.75 31:19 2:34 40:59 91 86-95 3730 - 0/1
0.79 36:40 5:21 2:21:51 93 79-106 13192 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 32:27

  • Cadence Distribution

    95 avge / 134 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:00 28:10 More
    800m 15:29 31:09 More
    1km 25:35 41:10 More

Bespoke Fields

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