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Mon 11th Nov 2024 at 2:32pm by Pataflafla

Walk > General
  • Time
    1:15:07
  • Miles
    3.73
  • Min/mi
    20:08
  • Stride(cm)
    70
  • Cals
    115
  • Cadence
    114
  • BPM
    66
  • B/mi
    1329
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:45(18:55/mi) 70/80bpm [1324b/mi] 32cal 57/65rpm
2) 0.62mi - 13:04(21:01/mi) 65/82bpm [1366b/mi] 18cal 52/64rpm
3) 0.62mi - 11:35(18:39/mi) 65/85bpm [1212b/mi] 15cal 58/62rpm
4) 0.62mi - 14:45(23:44/mi) 62/78bpm [1472b/mi] 17cal 45/63rpm
5) 0.62mi - 11:44(18:54/mi) 67/82bpm [1266b/mi] 16cal 58/62rpm
6) 0.62mi - 11:59(19:17/mi) 68/81bpm [1312b/mi] 17cal 56/64rpm
7) 0mi - 14(50:06/mi) 57/57bpm [2856b/mi] 12/53rpm
11:45 13:04 11:35 14:45 11:44 11:59 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:38 3:38 +58 29:03 66 52-74 1918 115 96-124 2/0
0.25 5:55 2:17 18:16 72 67-78 1315 120 112-124 2/0
0.38 8:26 2:31 +6 20:11 73 70-80 1473 119 112-126 3/4
0.50 10:37 2:11 17:26 70 67-74 1221 121 118-124 1/1
0.63 12:51 2:14 17:54 70 66-75 1253 121 112-124 1/1
0.75 15:51 3:00 +26 23:56 71 61-81 1700 115 96-128 1/1
0.88 18:15 2:24 19:13 68 61-76 1307 116 110-118 2/1
1.00 22:09 3:54 +1:23 31:15 58 53-65 1813 116 110-118 3/1
1.13 25:21 3:11 +12 25:31 66 56-82 1684 112 90-122 1/3
1.25 28:28 3:07 +29 24:57 62 51-75 1547 113 106-118 1/0
1.38 30:55 2:28 19:40 59 53-65 1161 117 110-122 1/2
1.50 33:12 2:17 18:16 65 57-76 1187 116 114-118 2/1
1.63 35:36 2:23 19:06 69 60-84 1317 116 106-118 1/2
1.75 37:46 2:11 17:25 67 64-70 1167 119 118-124 1/1
1.88 40:09 2:23 19:00 64 61-68 1216 115 100-124 1/2
2.00 42:54 2:45 22:02 67 63-74 1477 112 100-120 2/2
2.13 47:25 4:31 +1:22 36:09 63 49-70 2277 106 98-112 1/1
2.25 53:56 6:31 +3:02 52:06 59 53-78 3074 101 90-110 0/1
2.38 56:52 2:56 +7 23:28 59 51-65 1385 107 88-116 1/0
2.50 59:31 2:39 21:15 62 56-70 1318 111 86-120 0/0
2.63 1:01:55 2:24 19:10 62 58-67 1188 116 108-118 1/1
2.75 1:04:17 2:22 18:56 64 59-69 1212 116 110-122 1/0
2.88 1:06:32 2:15 18:03 68 61-71 1227 118 106-122 1/2
3.00 1:08:58 2:26 19:29 70 66-74 1363 117 110-122 0/0
3.13 1:11:21 2:23 19:01 72 66-82 1369 117 110-124 0/1
3.25 1:13:50 2:29 19:48 70 63-77 1387 114 108-120 1/1
3.38 1:16:14 2:24 19:12 66 60-78 1268 114 110-128 4/0
3.50 1:18:37 2:23 19:04 77 72-81 1468 115 106-120 0/5
3.63 1:20:52 2:16 18:05 64 60-70 1157 116 112-122 0/2
3.73 1:23:11 2:19 21:28 62 56-67 1331 114 106-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 84 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:02 18:10 More
    1km 11:32 18:33 More
    Mile 18:57 18:57 More
    5k 1:09:41 22:26 More
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