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Mon 11th Nov 2024 at 2:50pm by Strawbs78

Run > General
  • Time
    41:51
  • Miles
    4.35
  • Min/mi
    9:37
  • Pacing
    93.1%
  • WAVA
    53.40
  • Stride(cm)
    104
  • Cals
    472
  • Cadence
    161
  • BPM
    168
  • %MHR
    91.6
  • B/mi
    1621
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 144/175bpm [1397b/mi] 106cal 6.19/6.32mph
2) 1mi - 9:32(9:32/mi) 173/178bpm [1651b/mi] 107cal 6.29/6.99mph
3) 1mi - 9:35(9:35/mi) 175/180bpm [1678b/mi] 109cal 6.26/7.14mph
4) 1mi - 9:42(9:42/mi) 177/180bpm [1717b/mi] 111cal 6.19/6.59mph
5) 0.35mi - 3:20(9:34/mi) 179/181bpm [1713b/mi] 39cal 6.27/6.66mph
9:42 9:32 9:35 9:42 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 132 124-137 1269 162 160-164 3/2
0.25 2:26 1:14 9:49 132 128-136 1296 162 160-164 1/6
0.38 3:37 1:11 9:32 131 128-133 1248 162 160-164 4/5
0.50 4:50 1:13 9:44 131 127-137 1275 161 160-162 1/5
0.63 6:04 1:14 9:48 138 135-144 1353 160 158-162 2/4
0.75 7:16 1:12 9:36 150 138-170 1441 161 160-162 6/0
0.88 8:28 1:12 9:39 170 168-171 1641 161 160-162 1/2
1.00 9:42 1:14 9:49 171 170-175 1678 162 160-164 1/4
1.13 10:53 1:11 9:31 170 168-172 1616 161 160-162 7/3
1.25 12:05 1:12 9:34 172 171-173 1646 162 162-164 1/5
1.38 13:16 1:12 9:32 173 172-173 1651 163 162-164 2/1
1.50 14:28 1:11 9:30 173 172-173 1644 161 160-162 6/0
1.63 15:38 1:10 9:20 175 173-176 1633 161 160-162 5/0
1.75 16:53 1:15 9:59 176 175-178 1757 162 160-164 5/0
1.88 18:05 1:13 9:42 176 173-178 1707 159 156-160 4/1
2.00 19:14 1:09 9:10 172 170-173 1576 159 154-162 2/9
2.13 20:24 1:10 9:22 173 170-176 1620 161 160-162 5/1
2.25 21:52 1:28 11:44 175 171-178 2053 147 116-162 4/2
2.38 23:05 1:12 9:39 177 175-179 1707 162 160-164 9/0
2.50 24:17 1:12 9:37 177 175-180 1703 162 160-164 2/10
2.63 25:23 1:07 8:54 173 171-175 1540 162 160-164 0/14
2.75 26:30 1:06 8:51 174 173-175 1540 163 162-164 1/3
2.88 27:40 1:10 9:22 176 175-176 1649 163 160-166 0/3
3.00 28:50 1:09 9:15 177 176-178 1638 163 160-164 1/2
3.13 30:00 1:10 9:20 177 176-177 1653 162 160-164 3/3
3.25 31:15 1:15 10:02 177 176-178 1776 162 160-164 6/5
3.38 32:22 1:07 8:57 178 176-178 1594 162 160-164 7/4
3.50 33:32 1:10 9:21 178 177-179 1663 163 160-164 1/7
3.63 34:44 1:12 9:38 179 179-179 1725 161 160-164 7/2
3.75 35:58 1:14 9:51 178 177-180 1754 161 152-164 9/6
3.88 37:18 1:20 10:41 175 171-178 1871 151 124-164 4/2
4.00 38:31 1:13 9:43 175 171-177 1699 161 158-164 2/2
4.13 39:47 1:16 10:10 178 177-179 1809 160 150-164 5/2
4.25 40:56 1:09 9:11 179 178-179 1645 163 162-164 1/6
4.35 41:51 55 9:20 180 179-181 1679 164 162-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 9:37
    14 11.4% 10:30
    11 4.5% 9:25

  • Cadence Distribution

    161 avge / 166 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 161 4.3 41:03 9:33
    Walk 1.9 120 0 48 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 42.28% More
    800m 4:31 9:05 45.30% More
    1km 5:39 9:06 47.09% More
    Mile 9:15 9:15 48.94% More
    5k 29:43 9:34 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.35
    5km 29:18 9:26 53.99
    5M 48:30 9:42 53.22
    10km 1:01:04 9:50 52.92
    10M 1:41:08 10:07 52.56
    Half 2:14:39 10:17 51.51
    20M 3:30:51 10:33 51.65
    Mara 4:40:44 10:43 51.31
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