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Mon 11th Nov 2024 at 2:47pm by Jonesy_mjj

Run > General
  • Time
    59:59
  • Miles
    8.10
  • Min/mi
    7:24
  • Pacing
    94.8%
  • Stride(cm)
    129
  • Cals
    999
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1148
  • Asc(m)
    209
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 129/145bpm [1041b/mi] 114cal
2) 1mi - 7:28(7:28/mi) 149/152bpm [1113b/mi] 122cal
3) 1mi - 7:19(7:19/mi) 153/157bpm [1119b/mi] 122cal
4) 1mi - 7:17(7:17/mi) 157/161bpm [1142b/mi] 122cal
5) 1mi - 7:16(7:16/mi) 160/167bpm [1162b/mi] 124cal
6) 1mi - 7:09(7:09/mi) 163/167bpm [1166b/mi] 125cal
7) 1mi - 7:18(7:18/mi) 165/174bpm [1205b/mi] 128cal
8) 1mi - 7:23(7:23/mi) 167/172bpm [1232b/mi] 129cal
9) 0.1mi - 45(7:19/mi) 167/171bpm [1222b/mi] 13cal
8:04 7:28 7:19 7:17 7:16 7:09 7:18 7:23 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 107 70-126 869 162 160-164 1/26
0.50 4:05 2:04 8:15 126 122-129 1039 160 158-162 8/7
0.75 6:06 2:01 8:04 134 127-139 1080 162 160-166 7/7
1.00 8:04 1:58 7:50 143 140-145 1121 163 160-166 8/11
1.25 9:57 1:53 7:30 145 143-148 1088 166 164-170 13/11
1.50 11:47 1:50 7:21 150 146-152 1104 167 166-170 3/15
1.75 13:41 1:54 7:36 150 148-152 1140 167 164-170 14/4
2.00 15:32 1:51 7:24 151 150-152 1118 167 164-170 5/6
2.25 17:23 1:51 7:22 150 149-154 1106 168 166-172 5/7
2.50 19:13 1:51 7:24 155 152-157 1146 167 166-172 13/7
2.75 21:03 1:49 7:16 154 152-155 1120 169 166-172 6/9
3.00 22:51 1:48 7:13 155 153-157 1120 169 168-172 7/13
3.25 24:40 1:49 7:17 156 152-158 1137 169 164-172 13/10
3.50 26:29 1:49 7:16 157 154-161 1142 169 166-172 7/8
3.75 28:20 1:50 7:22 157 155-161 1155 169 168-170 9/13
4.00 30:08 1:48 7:11 156 154-157 1121 170 168-174 12/8
4.25 31:55 1:48 7:11 157 155-158 1128 170 168-172 11/14
4.50 33:44 1:49 7:14 161 159-164 1166 169 162-172 8/8
4.75 35:36 1:52 7:29 160 156-160 1197 170 168-172 9/6
5.00 37:23 1:47 7:08 163 161-167 1164 170 166-172 8/6
5.25 39:08 1:45 6:58 163 161-166 1136 171 168-172 6/4
5.50 40:54 1:46 7:05 163 161-165 1155 172 170-172 5/2
5.75 42:41 1:47 7:09 163 158-165 1164 171 168-172 1/12
6.00 44:32 1:51 7:25 165 163-167 1222 170 166-172 13/3
6.25 46:23 1:51 7:23 168 161-174 1239 168 164-172 10/8
6.50 48:13 1:50 7:19 164 162-167 1199 169 164-172 10/6
6.75 49:59 1:46 7:06 166 164-168 1178 169 166-172 9/12
7.00 51:50 1:51 7:25 164 158-168 1217 169 166-172 6/5
7.25 53:43 1:53 7:31 166 163-170 1248 167 162-172 10/3
7.50 55:35 1:51 7:25 166 164-168 1232 168 164-172 10/16
7.75 57:29 1:54 7:37 168 165-172 1280 168 160-172 6/6
8.00 59:14 1:45 7:01 167 164-170 1173 170 164-176 6/9
8.10 1:00:00 46 7:26 168 163-171 1248 169 168-172 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 7:35
    12 4.7% 7:41
    11 5.2% 7:24
    11 2.9% 7:27
    11 5.1% 7:30
    10 6.8% 7:51

  • Cadence Distribution

    168 avge / 176 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 0.00% More
    800m 3:28 6:59 0.00% More
    1km 4:22 7:01 0.00% More
    Mile 7:05 7:05 0.00% More
    5k 22:24 7:13 0.00% More
    5 miles 36:16 7:15 0.00% More
    10k 45:17 7:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:32 6:32
    5km 21:43 6:59
    5M 35:58 7:12
    10km 45:17 7:17
    10M 1:15:00 7:30
    Half 1:39:51 7:37
    20M 2:36:22 7:49
    Mara 3:28:11 7:57
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