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Mon 11th Nov 2024 at 1:49pm by Robbo7777

Run > General
  • Time
    1:52:53
  • Miles
    10.64
  • Min/mi
    10:37
  • Pacing
    86.8%
  • WAVA
    57.46
  • Stride(cm)
    87
  • Cals
    1155
  • Watts
    253
  • Cadence
    175
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1355
  • Asc(m)
    166
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:29/mi) 112/130bpm [1285b/mi] 106cal 250/326W
2) 1mi - 10:26(10:26/mi) 130/138bpm [1357b/mi] 117cal 265/328W
3) 1mi - 10:29(10:29/mi) 129/143bpm [1352b/mi] 111cal 271/429W
4) 1mi - 9:48(9:48/mi) 133/142bpm [1304b/mi] 110cal 268/345W
5) 0.36mi - 3:48(10:30/mi) 124/133bpm [1302b/mi] 38cal 239/274W
6) 1mi - 10:56(10:56/mi) 125/133bpm [1366b/mi] 107cal 237/349W
7) 1mi - 10:08(10:08/mi) 134/140bpm [1359b/mi] 110cal 272/388W
8) 1mi - 9:59(9:59/mi) 133/137bpm [1328b/mi] 107cal 261/346W
9) 1mi - 10:49(10:49/mi) 128/134bpm [1385b/mi] 106cal 238/333W
10) 1mi - 10:54(10:54/mi) 127/131bpm [1383b/mi] 108cal 233/304W
11) 1mi - 10:58(10:58/mi) 130/142bpm [1427b/mi] 103cal 230/414W
12) 0.28mi - 3:09(11:10/mi) 127/131bpm [1418b/mi] 32cal 241/333W
11:28 10:26 10:29 9:48 3:48 10:56 10:08 9:59 10:49 10:54 10:58 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:28 11:28 11:28 112 71-130 1284 173 0-184 250 0-326 31/9
2.00 21:54 10:26 10:27 130 116-138 1357 176 164-182 265 172-328 25/14
3.00 32:22 10:28 10:29 129 122-143 1352 175 168-184 271 211-429 34/18
4.00 42:10 9:48 9:48 133 128-142 1304 178 172-190 268 222-345 14/16
4.36 46:37 4:27 +1 12:21 124 107-133 1532 164 0-180 240 0-274 5/4
5.36 57:32 10:55 10:56 125 119-133 1366 172 0-180 237 0-349 16/30
6.36 1:07:40 10:08 10:08 134 126-140 1359 175 0-186 272 0-388 29/14
7.36 1:17:39 9:59 9:59 133 130-137 1328 177 170-186 261 227-346 14/13
8.36 1:28:28 10:49 10:49 128 121-134 1385 174 0-180 238 80-333 17/34
9.35 1:39:21 10:53 10:54 127 118-131 1383 173 0-184 232 0-304 14/24
10.35 1:50:18 10:58 10:59 130 117-142 1427 170 0-186 230 0-414 11/36
10.63 1:53:27 3:09 +1 11:12 127 119-131 1423 172 154-182 241 191-333 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.1% 11:16
    17 3.4% 10:15
    13 1.9% 9:56
    12 4.6% 11:16
    11 3.0% 10:49

  • Cadence Distribution

    175 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 175 10.6 1:52:19 10:39
    Walk 0.4 125 0 29 14:40
    Still 0.1 - - 5 -
    Pause 0.6 - - 40 -

  • Power Distribution

    253W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 45.38% More
    800m 4:44 9:32 50.20% More
    1km 6:01 9:42 51.42% More
    Mile 9:47 9:47 53.53% More
    5k 31:49 10:15 56.22% More
    5 miles 51:52 10:22 56.31% More
    10k 1:04:36 10:24 56.57% More
    10 miles 1:45:59 10:36 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 56.97
    5km 30:37 9:51 58.44
    5M 50:42 10:08 57.61
    10km 1:03:50 10:16 57.26
    10M 1:45:42 10:34 57.44
    Half 2:20:44 10:45 56.79
    20M 3:40:23 11:01 57.47
    Mara 4:53:24 11:12 57.56
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