You can still access the old version of this page.

Mon 11th Nov 2024 at 2:45pm by jonbev

Run > General
  • Time
    32:11
  • Miles
    3.86
  • Min/mi
    8:20
  • Pacing
    84%
  • WAVA
    54.02
  • Stride(cm)
    113
  • Cals
    413
  • Watts
    1292
  • Cadence
    171
  • BPM
    156
  • %MHR
    81.4
  • B/mi
    1302
  • Asc(m)
    56618
  • Surface
    Road

Notes & Comments

1) 1.91km - 10:00(5:15/km) 142/154bpm [745b/km] 122cal 118/3986W
2) 0.44km - 2:00(4:34/km) 164/168bpm [748b/km] 28cal
3) 0.45km - 2:00(4:26/km) 174/177bpm [770b/km] 29cal 657/3949W
4) 0.1km - 20(3:28/km) 175/179bpm [606b/km] 5cal 220/3747W
5) 0.04km - 20(8:08/km) 179/180bpm [1455b/km] 5cal 609/3801W
6) 0.1km - 20(3:21/km) 174/176bpm [583b/km] 5cal
7) 0.04km - 20(7:49/km) 178/179bpm [1391b/km] 5cal
8) 0.1km - 20(3:26/km) 172/175bpm [589b/km] 5cal 2/24W
9) 0.04km - 20(7:46/km) 177/179bpm [1374b/km] 5cal 21/205W
10) 0.09km - 20(3:39/km) 172/174bpm [626b/km] 5cal 51/1010W
11) 0.04km - 20(7:31/km) 175/178bpm [1316b/km] 5cal 11/95W
12) 0.09km - 20(3:32/km) 171/173bpm [606b/km] 5cal
13) 0.04km - 20(7:34/km) 175/177bpm [1323b/km] 5cal 14/274W
14) 0.1km - 20(3:27/km) 169/172bpm [583b/km] 5cal
15) 0.04km - 20(8:03/km) 174/175bpm [1402b/km] 5cal 6/127W
16) 0.1km - 20(3:29/km) 169/171bpm [587b/km] 5cal
17) 2.48km - 13:51(5:35/km) 157/177bpm [876b/km] 169cal 168/3890W
10:00 2:00 2:00 20 20 20 20 20 20 20 20 20 20 20 20 20 13:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.18 9:58 9:58 8:25 142 84-154 1195 173 0-178 220 0-3986 13979/13979
1.46 11:58 2:00 7:20 164 154-168 1204 179 176-182 1 0-3 0/0
1.74 13:58 2:00 7:08 174 168-177 1240 181 176-186 527 0-3949 0/0
1.80 14:18 20 5:34 175 173-179 976 185 178-190 178 0-3747 0/0
1.82 14:38 20 13:05 179 176-180 2342 161 128-188 2362 0-3801 0/0
1.88 14:58 20 5:24 174 173-176 939 160 0-190 0 0-0 0/0
1.91 15:18 20 12:35 177 174-179 2226 118 0-188 0 0-0 0/0
1.97 15:38 20 5:31 172 170-175 948 176 128-190 11 0-24 0/0
2.00 15:58 20 12:30 177 174-179 2212 109 0-188 83 0-205 0/0
2.05 16:18 20 5:52 172 170-174 1008 179 126-188 58 0-1010 0/0
2.08 16:38 20 12:06 175 173-178 2117 143 0-186 18 0-95 0/0
2.14 16:58 20 5:45 171 169-173 982 155 0-188 5 0-95 0/0
2.17 17:17 19 12:42 175 173-177 2223 140 0-186 14 0-274 0/0
2.23 17:37 20 5:33 170 167-173 945 159 0-188 0 0-0 0/0
2.25 17:57 20 12:58 173 170-175 2244 114 0-190 6 0-127 0/0
2.31 18:16 19 5:29 169 167-171 926 162 0-190 0 0-0 0/0
3.85 32:08 13:52 +1 9:00 157 129-177 1413 167 0-190 489 0-3890 15466/15466

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 176 3.6 28:43 7:57
    Walk 10.7 122 0.2 3:26 14:00
    Still 0.1 - - 1 -

  • Power Distribution

    1292W (3986 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.76% More
    800m 3:29 7:00 52.87% More
    1km 4:24 7:05 54.59% More
    Mile 7:20 7:20 55.97% More
    5k 25:44 8:17 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 53.37
    5km 25:34 8:14 54.54
    5M 42:20 8:28 53.53
    10km 53:19 8:35 53.04
    10M 1:28:17 8:50 52.89
    Half 1:57:32 8:58 52.13
    20M 3:04:03 9:12 52.75
    Mara 4:05:03 9:21 52.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,364 Fetchies!
Already a Fetchie? Sign in here