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Mon 11th Nov 2024 at 2:31pm by Jaks

Walk > Dog Walking
  • Time
    15:02
  • Miles
    0.46
  • Min/mi
    32:41
  • Stride(cm)
    47
  • Cals
    61
  • Cadence
    104
  • BPM
    93
  • %MHR
    52.9
  • B/mi
    3025
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.46mi - 15:02(32:58/mi) 92/110bpm [3033b/mi] 61cal 32/84rpm
15:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:52 81 70-89 2338 106 94-110 3/0
0.13 3:34 1:46 28:18 102 90-108 2886 104 94-110 5/1
0.19 5:56 2:22 37:45 96 86-109 3624 91 84-106 2/0
0.25 8:58 3:02 48:26 88 79-101 4262 108 86-154 1/2
0.31 10:31 1:33 24:49 95 93-97 2357 113 106-118 0/3
0.38 11:52 1:22 21:44 97 89-110 2109 112 106-116 1/3
0.44 13:25 1:32 24:39 98 92-103 2415 105 94-118 2/0
0.45 20:13 6:48 +5:11 6:34:45 86 63-97 33949 88 84-96 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 32:21

  • Cadence Distribution

    104 avge / 154 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:14 29:05 More

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