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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 9th Nov 2024 at 9:59am by Bamber

Bike > General
  • Time
    41:15
  • Miles
    12.77
  • Mph
    18.6
  • FBI
    78.08
  • Watts
    211
  • Cadence
    88
  • Surface
    Road

Notes & Comments

1) 12.77mi - 41:15(3:14/mi) 88/99rpm 210/371W 18.57/20.94mph
41:15

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 1:38 1:38 18.30 88 75-91 209 161-352
1.00 3:13 1:35 19.04 90 85-93 216 172-256
1.50 4:46 1:33 19.38 92 88-95 225 174-327
2.00 6:22 1:36 18.78 90 32-94 216 22-256
2.50 7:59 1:37 18.52 88 30-93 208 18-267
3.00 9:37 1:38 18.39 88 37-94 205 20-349
3.50 11:14 1:37 18.51 88 85-95 205 172-360
4.00 12:47 1:33 19.38 92 88-95 224 187-272
4.50 14:22 1:35 18.97 90 72-94 214 15-257
5.00 15:57 1:36 18.78 90 25-97 222 17-284
5.50 17:31 1:33 19.31 92 87-99 225 176-274
6.00 19:10 1:39 18.15 87 24-94 204 10-257
6.50 20:49 1:39 18.21 87 25-94 207 12-336
7.00 22:29 1:40 18.03 86 28-93 198 10-248
7.50 24:10 1:41 17.80 86 26-94 200 11-300
8.00 25:48 1:39 18.26 87 59-94 199 13-262
8.50 27:25 1:37 18.64 89 26-95 215 11-258
9.00 29:04 1:39 18.15 86 26-93 200 21-320
9.50 30:40 1:36 18.77 90 27-96 220 14-273
10.00 32:18 1:39 18.27 87 51-94 197 9-265
10.50 33:58 1:40 18.03 87 21-95 212 15-322
11.00 35:34 1:36 18.84 89 70-95 208 14-267
11.50 37:14 1:40 18.03 87 23-94 212 16-275
12.00 38:49 1:35 18.91 90 29-95 222 20-265
12.50 40:24 1:36 18.84 89 62-97 211 12-286
12.77 41:15 51 18.91 90 87-94 217 179-261

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    88 avge / 99 max

  • Power Distribution

    211W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:32 3:05 More
    1km 1:55 3:05 More
    Mile 3:06 3:06 More
    5k 9:52 3:10 More
    5 miles 15:52 3:10 More
    10k 19:48 3:11 More
    10 miles 32:15 3:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:50 3:11
    20km 40:05 3:14
    15 miles 48:55 3:16
    20 miles 1:06:22 3:19
    40km 1:23:34 3:22
    25 miles 1:24:05 3:22
    42km 1:28:00 3:22
    50 miles 2:55:18 3:30
    56 miles 3:17:40 3:32
    100 miles 6:05:29 3:39
    112 miles 6:52:08 3:41
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