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Mon 11th Nov 2024 at 10:24am by ColW

Walk > General
  • Time
    4:04:11
  • Miles
    10.72
  • Min/mi
    22:47
  • Stride(cm)
    59
  • Cals
    1273
  • Cadence
    120
  • BPM
    94
  • %MHR
    49.9
  • B/mi
    2138
  • Asc(m)
    245
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 14:21(14:21/km) 98/131bpm [1407b/km] 83cal 40/66rpm
2) 1km - 12:41(12:41/km) 102/120bpm [1293b/km] 81cal 56/65rpm
3) 1km - 12:23(12:23/km) 103/133bpm [1276b/km] 83cal 48/67rpm
4) 1km - 14:03(14:03/km) 70/92bpm [984b/km] 65cal 47/121rpm
5) 1km - 12:30(12:30/km) 78/95bpm [975b/km] 62cal 59/66rpm
6) 1km - 19:37(19:37/km) 89/106bpm [1746b/km] 84cal 33/66rpm
7) 1km - 16:13(16:13/km) 97/118bpm [1573b/km] 79cal 37/75rpm
8) 1km - 16:29(16:29/km) 96/118bpm [1583b/km] 80cal 38/79rpm
9) 1km - 16:08(16:08/km) 96/115bpm [1548b/km] 82cal 41/79rpm
10) 1km - 13:52(13:52/km) 105/135bpm [1456b/km] 78cal 51/79rpm
11) 1km - 13:33(13:33/km) 101/123bpm [1368b/km] 77cal 55/65rpm
12) 1km - 15:21(15:21/km) 89/104bpm [1366b/km] 73cal 47/65rpm
13) 1km - 12:25(12:25/km) 90/111bpm [1117b/km] 64cal 58/64rpm
14) 1km - 12:17(12:17/km) 88/100bpm [1081b/km] 63cal 60/64rpm
15) 1km - 12:40(12:40/km) 89/99bpm [1128b/km] 62cal 60/66rpm
16) 1km - 13:28(13:28/km) 98/123bpm [1320b/km] 75cal 53/62rpm
17) 1km - 12:34(12:34/km) 92/108bpm [1156b/km] 63cal 56/63rpm
18) 0.25km - 3:34(14:16/km) 104/120bpm [1483b/km] 19cal 52/62rpm
14:21 12:41 12:23 14:03 12:30 19:37 16:13 16:29 16:08 13:52 13:33 15:21 12:25 12:17 12:40 13:28 12:34 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:54 11:54 23:48 100 68-130 2379 118 98-132 27/11
1.00 22:03 10:09 20:19 94 80-106 1909 124 112-130 13/21
1.50 32:15 10:11 20:23 116 103-131 2364 119 104-128 42/1
2.00 1:27:45 55:30 +44:03 1:51:01 84 61-119 9325 124 114-132 33/14
2.50 1:37:50 10:05 20:10 67 55-77 1352 125 120-140 7/28
3.00 1:48:02 10:12 20:24 75 63-95 1530 125 120-132 2/38
3.50 2:03:46 15:43 31:27 88 69-104 2768 121 88-132 10/26
4.00 2:16:22 12:36 25:11 96 84-109 2418 115 92-128 14/13
4.50 2:30:06 13:44 27:28 97 79-117 2665 116 96-150 15/13
5.00 2:43:33 13:27 26:54 97 77-118 2609 117 98-158 17/12
5.50 2:56:03 12:31 25:01 96 82-114 2402 118 98-132 19/8
6.00 3:07:49 11:45 23:31 106 89-135 2492 120 94-158 15/14
6.50 3:18:36 10:47 21:34 104 86-122 2242 119 106-128 21/10
7.00 3:29:23 10:47 21:34 97 84-121 2093 120 92-130 31/10
7.50 3:42:07 12:44 25:28 89 82-104 2267 121 98-126 22/13
8.00 3:52:09 10:02 20:04 91 82-111 1827 120 114-128 10/17
8.50 4:01:59 9:50 19:41 88 81-99 1732 122 118-128 13/28
9.00 4:11:52 9:53 19:46 88 83-94 1740 121 116-126 10/28
9.50 4:22:52 10:59 21:58 91 80-108 1999 118 84-132 6/26
10.00 4:33:08 10:17 20:33 100 80-123 2056 117 92-124 25/21
10.50 4:43:21 10:13 20:25 91 77-108 1858 120 104-124 15/23
10.72 4:48:14 4:53 22:21 103 91-120 2301 116 106-124 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 4.6% 20:16
    20 3.5% 21:19
    20 4.9% 23:30
    17 3.4% 21:59
    15 5.4% 21:50
    13 7.1% 30:07

  • Cadence Distribution

    120 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:40 19:27 More
    1km 12:09 19:34 More
    Mile 19:43 19:43 More
    5k 1:03:09 20:19 More
    5 miles 1:46:35 21:19 More
    10k 2:17:53 22:11 More
    10 miles 4:31:23 27:08 More

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