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Mon 11th Nov 2024 at 1:05pm by Supahoop

Run > General
  • Time
    34:19
  • Miles
    4.70
  • Min/mi
    7:18
  • Pacing
    82.3%
  • WAVA
    65.08
  • Stride(cm)
    128
  • Cals
    461
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1000
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 125/141bpm [938b/mi] 95cal
2) 1mi - 7:12(7:12/mi) 139/145bpm [1000b/mi] 98cal
3) 1mi - 7:22(7:22/mi) 144/151bpm [1060b/mi] 101cal
4) 1mi - 7:19(7:19/mi) 140/147bpm [1024b/mi] 97cal
5) 0.7mi - 4:56(7:06/mi) 144/153bpm [1023b/mi] 70cal
7:30 7:12 7:22 7:19 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 +6 7:45 97 57-122 751 165 96-172 0/5
0.50 3:53 1:57 7:48 132 122-138 1029 171 170-172 5/0
0.75 5:45 1:52 7:27 131 129-135 975 173 170-176 0/10
1.00 7:36 1:51 7:24 137 131-141 1014 175 174-176 2/1
1.25 9:23 1:47 7:09 139 134-143 994 174 174-176 3/3
1.50 11:27 2:04 +16 8:14 138 131-143 1137 172 168-174 2/2
1.75 13:16 1:50 7:20 136 130-142 996 174 170-176 4/3
2.00 15:02 1:46 7:03 142 140-145 1002 174 172-174 1/2
2.25 16:49 1:47 7:08 143 141-145 1021 174 174-176 0/2
2.50 18:42 1:52 7:29 143 140-146 1071 174 172-174 1/1
2.75 20:35 1:53 7:31 146 140-150 1098 173 172-174 7/1
3.00 22:25 1:50 7:21 146 141-151 1073 173 172-174 1/8
3.25 24:13 1:48 7:13 143 139-146 1033 174 172-176 2/2
3.50 26:24 2:11 +22 8:45 138 132-147 1208 173 152-176 2/3
3.75 28:38 2:14 +22 8:56 141 135-145 1259 173 164-174 2/1
4.00 30:43 2:05 +16 8:18 139 134-145 1154 171 124-176 1/2
4.25 32:40 1:57 +10 7:47 140 136-145 1090 174 136-176 2/1
4.50 34:26 1:47 7:06 144 139-150 1023 174 174-176 1/2
4.69 35:50 1:24 7:11 150 145-153 1078 175 170-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 173 4.7 34:36 7:23
    Walk 3.4 116 0 1:14 2:25:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.24% More
    800m 3:25 6:53 56.65% More
    1km 4:16 6:53 59.12% More
    Mile 7:11 7:11 59.79% More
    5k 23:02 7:25 63.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 64.55
    5km 22:08 7:07 66.00
    5M 36:39 7:20 64.91
    10km 46:08 7:25 64.40
    10M 1:16:24 7:38 64.28
    Half 1:41:43 7:46 63.39
    20M 2:39:17 7:58 64.15
    Mara 3:32:04 8:06 64.25
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