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Mon 11th Nov 2024 at 1:11pm by Rich963

Walk > General
  • Time
    20:22
  • Miles
    1.06
  • Min/mi
    19:13
  • Stride(cm)
    76
  • Cals
    111
  • Cadence
    110
  • BPM
    84
  • %MHR
    48
  • B/mi
    1622
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:14(19:14/mi) 84/92bpm [1615b/mi] 104cal 54/63rpm
2) 0.06mi - 1:09(18:05/mi) 87/95bpm [1573b/mi] 7cal 51/59rpm
19:14 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 78 68-83 1548 111 106-114 1/1
0.13 2:24 1:10 18:37 79 77-81 1470 110 106-112 1/1
0.19 3:35 1:11 18:59 83 81-85 1576 112 108-114 1/1
0.25 4:42 1:07 17:45 84 82-88 1491 112 110-114 2/1
0.31 5:50 1:08 18:04 83 81-87 1499 113 112-116 1/2
0.38 7:04 1:15 19:55 84 82-88 1674 112 108-116 1/1
0.44 8:15 1:11 18:56 87 85-90 1647 111 100-126 1/2
0.50 9:26 1:10 18:45 86 83-88 1612 111 110-114 0/0
0.56 10:38 1:12 19:17 88 85-91 1697 110 106-112 0/1
0.63 11:52 1:14 19:44 87 85-90 1716 109 104-112 1/1
0.69 13:04 1:12 19:08 86 84-92 1645 109 106-110 1/1
0.75 14:14 1:11 18:51 87 84-89 1640 111 106-114 1/1
0.81 15:32 1:17 20:39 86 84-90 1776 108 106-110 1/1
0.88 16:44 1:13 19:21 86 84-89 1664 108 106-112 1/1
0.94 31:58 15:14 +13:58 4:03:36 81 66-91 19732 107 96-114 2/2
1.00 33:10 1:12 19:11 83 81-87 1592 112 110-114 1/1
1.06 34:19 1:09 18:19 87 81-95 1594 112 108-118 3/0
1.06 34:20 1 19:07 95 95-95 1816 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:18 18:43 More
    1km 11:42 18:49 More
    Mile 33:02 33:02 More

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