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Mon 11th Nov 2024 at 1:16pm by Autumnleaves

Walk > General
  • Time
    9:00
  • Miles
    0.52
  • Min/mi
    17:18
  • Stride(cm)
    82
  • Cals
    47
  • Cadence
    113
  • BPM
    100
  • %MHR
    54.3
  • B/mi
    1739
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Back to the office - in sunshine!!!!
1) 0.52mi - 9:00(17:23/mi) 101/111bpm [1756b/mi] 47cal 55/61rpm
9:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 100 87-111 2154 108 98-114 4/1
0.13 2:37 1:16 20:17 109 107-111 2211 112 110-114 3/0
0.19 3:48 1:11 18:54 101 97-107 1909 114 112-116 2/0
0.25 4:55 1:08 18:01 99 98-100 1783 113 112-114 2/0
0.31 6:04 1:08 18:13 99 98-100 1804 115 108-118 1/0
0.38 7:11 1:07 17:52 99 98-100 1768 115 114-118 1/0
0.44 7:32 22 5:48 96 96-96 557 114 114-114 1/0
0.50 8:41 1:09 18:22 99 95-102 1818 114 106-122 1/1
0.52 9:00 19 17:25 99 99-99 1725 116 114-118 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 17:21

  • Cadence Distribution

    113 avge / 122 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:16 More
    200m 2:08 17:08 More
    400m 4:29 18:03 More

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