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Mon 11th Nov 2024 at 12:41pm by chunkywizard

Bike > Mountain Biking

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Time
49:54
Miles
7.21
Mph
8.7
FBI
38.98
Cals
314
BPM
100
%MHR
58.4
B/mi
695
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 22:56(4:35/km) 90/112bpm [413b/km] 118cal
2) 5km - 17:51(3:34/km) 110/145bpm [393b/km] 136cal
3) 1.6km - 9:07(5:42/km) 108/122bpm [616b/km] 60cal

22:56 17:51 9:07

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	8.33	83 65-93	598	11/0
0.50	3:29	1:41	8.92	97 88-103	652	11/0
0.75	5:23	1:55	7.86	95 87-100	726	7/1
1.00	7:32	2:08	7.03	90 84-98	769	1/4
1.25	9:48	2:16	6.60	89 75-102	809	4/4
1.50	11:16	1:29	10.16	82 77-89	484	2/12
1.75	12:50	1:34	9.59	84 75-88	526	2/10
2.00	14:37	1:46	8.46	87 78-93	617	2/9
2.25	16:14	1:37	9.29	87 83-90	562	3/4
2.50	18:28	2:15	6.69	90 76-112	807	1/5
2.75	20:30	2:02	7.39	96 86-107	780	5/1
3.00	22:17	1:47	8.44	95 92-98	675	0/8
3.25	23:49	1:32	9.79	101 98-104	619	8/1
3.50	25:08	1:19	11.36	101 98-102	533	2/2
3.75	26:39	1:31	9.90	103 92-111	625	3/11
4.00	28:30	1:51	8.11	105 97-114	777	4/1
4.25	29:56	1:26	10.46	108 102-112	619	5/2
4.50	31:22	1:26	10.48	109 105-111	624	6/2
4.75	33:04	1:42	8.82	107 106-110	728	5/0
5.00	34:33	1:30	10.04	109 104-112	651	3/3
5.25	35:38	1:05	13.79	108 104-111	470	1/10
5.50	36:47	1:08	13.21	139 104-145	631	5/2
5.75	38:21	1:34	9.53	121 112-144	762	4/4
6.00	39:32	1:11	12.64	110 106-115	522	4/0
6.25	40:59	1:27	10.33	107 105-109	622	5/0
6.50	42:43	1:44	8.66	115 107-118	797	4/3
6.75	44:15	1:32	9.80	118 115-121	723	1/12
7.00	45:38	1:22	10.91	114 104-122	627	2/2
7.21	49:54	4:16	2.91	100 84-114	2065	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
100 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
29	2.3%	8.5
14	1.5%	9.5
13	1.2%	9.4

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	14	3:52	More
200m	30	4:03	More
400m	1:04	4:17	More
800m	2:12	4:26	More
1km	2:55	4:41	More
Mile	4:55	4:55	More
5k	17:42	5:42	More
5 miles	30:59	6:12	More
10k	39:19	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:58	7:06
20km	1:29:41	7:13
15 miles	1:49:50	7:19
20 miles	2:29:43	7:29
40km	3:09:12	7:37
25 miles	3:10:23	7:37
42km	3:19:24	7:38
50 miles	6:41:38	8:02
56 miles	7:33:46	8:06
100 miles	14:07:16	8:28
112 miles	15:57:15	8:33

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