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Mon 11th Nov 2024 at 12:18pm by task

Run > General
  • Time
    47:24
  • Miles
    5.11
  • Min/mi
    9:17
  • Pacing
    86.9%
  • WAVA
    52.61
  • Stride(cm)
    104
  • Cals
    497
  • Cadence
    166
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1321
  • Asc(m)
    142
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 139/148bpm [1318b/mi] 103cal 6.33/6.95mph
2) 1mi - 9:04(9:04/mi) 141/152bpm [1279b/mi] 96cal 6.61/6.95mph
3) 1mi - 9:08(9:08/mi) 143/151bpm [1306b/mi] 96cal 6.57/6.72mph
4) 1mi - 9:14(9:14/mi) 146/151bpm [1348b/mi] 99cal 6.5/6.68mph
5) 1mi - 9:26(9:26/mi) 145/152bpm [1369b/mi] 94cal 6.36/6.74mph
6) 0.11mi - 1:02(9:50/mi) 144/149bpm [1417b/mi] 9cal 6.1/6.62mph
9:29 9:04 9:08 9:14 9:26 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 129 95-148 1272 163 106-170 4/3
0.50 4:50 2:22 9:27 141 138-145 1334 164 162-168 3/6
0.75 7:08 2:19 9:14 143 138-146 1321 167 164-170 12/6
1.00 9:28 2:20 9:19 142 140-146 1323 166 162-168 13/12
1.25 11:44 2:16 9:04 145 141-151 1315 167 164-168 12/21
1.50 14:02 2:18 9:12 143 140-145 1316 168 164-170 8/9
1.75 16:53 2:50 +37 11:22 137 116-146 1557 168 164-170 12/13
2.00 19:09 2:17 9:07 141 137-144 1285 167 164-170 8/8
2.25 21:25 2:16 9:04 143 139-146 1297 167 164-170 5/7
2.50 23:43 2:17 9:09 143 138-150 1309 166 162-170 13/6
2.75 25:59 2:16 9:03 142 139-145 1285 168 164-170 9/17
3.00 28:17 2:19 9:16 145 142-150 1343 167 166-170 10/8
3.25 30:35 2:18 9:12 146 143-150 1343 168 166-170 9/9
3.50 32:55 2:20 9:19 146 139-150 1360 168 164-170 12/10
3.75 35:12 2:17 9:06 147 144-150 1339 167 164-170 14/5
4.00 37:31 2:19 9:15 147 144-151 1360 167 166-170 14/29
4.25 39:50 2:20 9:20 146 140-151 1362 166 162-168 19/13
4.50 42:18 2:27 +6 9:49 143 136-147 1404 166 158-170 14/9
4.75 44:37 2:19 9:17 146 143-148 1355 166 164-170 13/9
5.00 47:20 2:43 +17 10:51 146 144-149 1584 167 164-170 10/10
5.11 48:23 1:03 10:02 144 141-149 1446 166 160-170 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 5.1 47:44 9:21
    Walk 1.3 101 0 39 4:15:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.95% More
    800m 4:28 8:59 44.48% More
    1km 5:36 9:00 46.27% More
    Mile 9:04 9:04 48.51% More
    5k 28:40 9:14 52.22% More
    5 miles 47:17 9:27 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.23
    5km 27:58 9:00 53.51
    5M 46:19 9:16 52.67
    10km 58:19 9:23 52.27
    10M 1:36:34 9:39 52.21
    Half 2:08:35 9:49 51.49
    20M 3:21:21 10:04 52.11
    Mara 4:28:04 10:14 52.19
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