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Mon 11th Nov 2024 at 12:06pm by UltraDunc

Walk > General
  • Time
    52:41
  • Miles
    1.49
  • Min/mi
    35:21
  • Stride(cm)
    45
  • Cals
    256
  • Cadence
    100
  • BPM
    82
  • %MHR
    45.6
  • B/mi
    2904
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 31:56(51:24/mi) 80/99bpm [4112b/mi] 148cal 20/59rpm 1.17/9.85mph
2) 0.62mi - 15:33(25:02/mi) 84/97bpm [2102b/mi] 79cal 42/68rpm 2.4/8.25mph
3) 0.24mi - 5:11(21:23/mi) 87/95bpm [1861b/mi] 29cal 56/63rpm 2.81/3.97mph
31:56 15:33 5:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:16 89 88-93 2694 95 88-100 2/0
0.13 3:45 1:51 29:43 93 90-99 2764 92 38-108 1/2
0.19 5:35 1:50 29:15 93 89-98 2720 81 36-92 2/2
0.25 7:03 1:28 23:31 87 84-89 2047 98 46-108 2/0
0.31 9:49 2:46 44:16 81 71-92 3586 91 40-102 0/1
0.38 21:12 11:23 3:02:04 77 66-95 14019 87 40-108 2/1
0.44 23:14 2:02 32:36 84 82-86 2739 89 42-118 1/2
0.50 26:38 3:24 54:31 75 68-85 4089 90 42-106 2/2
0.56 30:14 3:36 57:37 74 65-85 4264 86 36-98 0/0
0.63 32:02 1:47 28:39 81 70-86 2320 97 90-106 3/0
0.69 33:52 1:51 29:29 80 71-86 2358 98 44-104 2/1
0.75 35:13 1:20 21:24 86 81-91 1840 106 102-110 1/2
0.81 36:40 1:27 23:13 83 76-88 1926 109 106-112 3/2
0.88 38:47 2:08 34:03 80 71-87 2724 103 50-116 3/0
0.94 40:08 1:21 21:37 83 77-93 1795 109 106-114 0/1
1.00 42:02 1:54 30:18 94 92-97 2847 106 52-112 2/4
1.06 43:04 1:02 16:31 92 91-94 1520 106 48-116 1/3
1.13 44:23 1:19 21:09 90 83-96 1903 111 52-118 1/2
1.19 46:36 2:13 35:21 75 68-83 2651 109 44-136 1/3
1.25 47:36 1:00 16:00 86 72-92 1376 123 120-126 2/2
1.31 48:47 1:12 19:07 92 88-95 1758 119 110-124 2/3
1.38 50:10 1:22 21:58 86 82-93 1890 111 108-114 3/1
1.44 51:35 1:25 22:41 87 83-90 1974 111 108-114 3/1
1.49 52:41 1:06 23:00 83 80-90 1909 109 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 99 max Delete HR Trace

  • Cadence Distribution

    100 avge / 136 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 11:16 22:39 More
    1km 14:04 22:38 More
    Mile 27:31 27:31 More
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