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Mon 11th Nov 2024 at 12:28pm by Autumnleaves

Walk > General
  • Time
    8:25
  • Miles
    0.58
  • Min/mi
    14:31
  • Stride(cm)
    92
  • Cals
    45
  • Cadence
    120
  • BPM
    93
  • %MHR
    50.2
  • B/mi
    1347
  • Surface
    Road

Notes & Comments

To Y Club
1) 0.58mi - 8:25(14:29/mi) 93/100bpm [1346b/mi] 45cal 56/66rpm
8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:11 87 83-89 1321 124 120-128 0/1
0.13 1:32 35 9:18 89 87-90 828 121 116-132 0/0
0.19 1:54 22 5:53 90 90-90 529 116 116-116 1/0
0.25 2:46 52 13:54 92 89-94 1279 118 114-122 1/0
0.31 4:05 1:19 +18 21:07 94 93-98 1985 119 118-128 1/1
0.38 4:52 47 12:28 95 93-98 1184 121 116-126 0/1
0.44 5:57 1:05 17:14 96 94-98 1655 121 118-124 1/1
0.50 7:11 1:15 19:53 92 84-98 1829 121 116-124 0/1
0.56 8:15 1:04 17:07 95 93-97 1627 121 118-124 0/5
0.58 8:42 27 24:05 98 95-100 2361 120 106-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 100 max Delete HR Trace

  • Cadence Distribution

    120 avge / 132 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:19 More
    200m 34 4:32 More
    400m 2:44 10:59 More
    800m 7:09 14:22 More

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