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Mon 11th Nov 2024 at 12:02pm by Magsy

Walk > General
  • Time
    27:23
  • Miles
    1.47
  • Min/mi
    18:38
  • Stride(cm)
    74
  • Cals
    146
  • Cadence
    117
  • BPM
    111
  • B/mi
    2065
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 107/129bpm [1991b/mi] 97cal 53/116rpm
2) 0.47mi - 8:47(18:33/mi) 122/128bpm [2262b/mi] 49cal 56/63rpm
18:36 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 93 91-95 1692 107 96-112 4/0
0.13 2:41 1:33 24:44 98 91-111 2423 108 94-116 6/0
0.19 3:51 1:10 18:37 105 102-108 1954 115 114-118 6/0
0.25 4:59 1:08 18:13 101 97-105 1839 114 110-118 1/3
0.31 6:07 1:08 18:07 95 91-97 1721 118 114-122 3/1
0.38 7:07 1:00 16:05 87 84-92 1399 118 116-120 1/2
0.44 8:13 1:05 17:27 95 89-99 1658 118 116-120 3/3
0.50 9:23 1:11 18:52 98 95-102 1849 117 112-120 3/4
0.56 11:02 1:39 26:17 112 99-121 2943 117 116-118 3/1
0.63 12:07 1:05 17:17 116 109-120 2005 118 116-120 2/1
0.69 13:12 1:05 17:26 119 113-123 2075 117 114-118 0/4
0.75 14:17 1:05 17:13 110 106-113 1893 118 118-118 3/4
0.81 15:20 1:03 16:45 113 110-115 1893 118 116-122 0/8
0.88 16:26 1:06 17:39 124 118-127 2188 131 116-232 0/5
0.94 17:28 1:03 16:43 126 123-129 2107 118 118-120 5/1
1.00 18:36 1:07 17:58 121 118-128 2174 117 114-122 5/1
1.06 19:45 1:09 18:25 123 119-125 2266 117 112-122 3/2
1.13 20:55 1:10 18:40 122 118-127 2278 116 112-118 8/0
1.19 22:00 1:05 17:16 125 123-127 2158 119 118-120 1/4
1.25 23:07 1:08 18:03 124 120-126 2238 118 114-124 4/4
1.31 24:15 1:08 18:07 122 116-125 2210 118 114-122 3/2
1.38 25:21 1:06 17:36 120 118-122 2111 119 116-126 1/7
1.44 26:29 1:08 18:02 122 119-125 2201 116 106-120 7/3
1.47 40:02 13:33 +12:38 6:15:50 120 118-122 45099 113 92-122 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.0% 22:14
    10 9.4% 18:51

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:34 17:15 More
    1km 10:50 17:27 More
    Mile 18:05 18:05 More
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