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Mon 11th Nov 2024 at 12:12pm by Fairy clogs

Bike > General
  • Time
    13:41
  • Miles
    3.06
  • Mph
    13.4
  • Cals
    101
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    559
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 3.06mi - 13:41(4:29/mi) 128/141bpm [573b/mi] 101cal
13:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.74 96 84-104 536 0/0
0.25 1:31 49 9.19 114 110-119 745 0/0
0.38 2:12 41 10.99 119 113-127 649 0/0
0.50 2:41 29 15.70 126 126-127 482 0/1
0.63 3:07 26 17.08 128 126-128 450 1/0
0.75 3:35 28 16.00 129 129-129 484 0/0
0.88 4:04 29 15.41 131 130-133 510 0/0
1.00 4:36 32 14.13 135 134-136 573 0/0
1.13 5:07 31 14.30 140 139-140 587 0/2
1.25 5:46 38 11.80 133 128-138 676 2/0
1.38 6:15 30 15.22 128 128-128 505 2/0
1.50 6:43 28 16.29 127 127-128 468 1/0
1.63 7:12 29 15.36 128 127-128 500 0/2
1.75 7:42 30 14.92 127 126-128 511 0/1
1.88 8:14 32 14.09 127 126-128 541 0/1
2.00 8:46 32 13.95 128 128-129 550 1/2
2.13 9:20 33 13.45 130 130-131 580 0/0
2.25 9:53 33 13.54 129 127-131 572 0/0
2.38 10:27 33 13.47 133 130-136 592 1/0
2.50 11:02 36 12.67 134 133-135 634 0/1
2.63 11:38 36 12.67 132 131-135 625 1/0
2.75 12:11 34 13.38 136 135-138 610 1/0
2.88 12:48 37 12.32 138 136-139 672 1/0
3.00 13:22 34 13.23 135 129-138 612 0/0
3.06 13:40 18 10.94 138 137-138 757 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:51 3:43 More
    1km 2:23 3:50 More
    Mile 4:01 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:01 4:48
    20km 1:00:27 4:52
    15 miles 1:13:47 4:55
    20 miles 1:40:06 5:00
    40km 2:06:02 5:04
    25 miles 2:06:48 5:04
    42km 2:12:43 5:05
    50 miles 4:24:23 5:17
    56 miles 4:58:08 5:19
    100 miles 9:11:13 5:31
    112 miles 10:21:35 5:33
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