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Mon 11th Nov 2024 at 8:05am by Shoddy

Bike > General
  • Time
    33:02
  • Miles
    7.29
  • Mph
    13.2
  • FBI
    60.59
  • Cals
    292
  • BPM
    124
  • %MHR
    67.1
  • B/mi
    562
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 20:33(4:07/mi) 122/147bpm [502b/mi] 181cal
2) 2.29mi - 12:28(5:27/mi) 127/141bpm [692b/mi] 111cal
20:33 12:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 11.78 97 88-113 494 9/1
0.50 2:43 1:26 10.44 127 114-137 730 13/0
0.75 3:57 1:15 12.07 137 133-141 681 11/0
1.00 5:15 1:18 11.57 142 132-147 736 14/0
1.25 6:33 1:18 11.52 138 132-144 719 12/0
1.50 7:38 1:05 13.89 139 135-145 600 17/0
1.75 8:47 1:09 12.98 125 112-136 578 5/0
2.00 9:48 1:01 14.75 115 113-119 468 1/2
2.25 10:33 45 20.02 115 111-120 345 3/4
2.50 11:16 43 21.12 115 113-117 327 0/12
2.75 11:58 42 21.40 119 117-120 334 0/21
3.00 12:55 57 15.85 115 110-118 435 1/14
3.25 13:37 42 21.29 116 109-122 327 1/14
3.50 14:28 51 17.64 113 108-121 384 3/5
3.75 15:30 1:02 14.57 122 116-124 502 0/7
4.00 16:28 59 15.34 113 108-125 442 0/3
4.25 17:35 1:07 13.46 112 107-115 499 0/3
4.50 18:32 57 15.89 115 111-119 434 0/4
4.75 19:31 59 15.25 117 110-128 460 4/1
5.00 20:34 1:03 14.36 128 122-136 535 2/5
5.25 21:37 1:03 14.26 129 123-135 543 1/4
5.50 22:55 1:18 11.54 132 124-137 686 2/1
5.75 23:55 1:00 15.03 130 125-134 519 1/1
6.00 24:53 59 15.35 137 135-140 535 1/1
6.25 25:51 58 15.50 133 126-138 515 1/1
6.50 26:48 57 15.74 124 118-131 473 1/2
6.75 27:47 59 15.32 135 130-140 529 1/2
7.00 29:03 1:15 11.94 127 122-136 638 0/1
7.25 30:31 1:29 10.13 127 117-133 752 1/1
7.29 33:02 2:31 0.91 113 107-119 7474 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    85 3.0% 11.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 1:22 2:45 More
    1km 1:43 2:46 More
    Mile 3:03 3:03 More
    5k 11:10 3:36 More
    5 miles 18:57 3:47 More
    10k 24:44 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:12 4:37
    20km 58:12 4:41
    15 miles 1:11:04 4:44
    20 miles 1:36:27 4:49
    40km 2:01:29 4:53
    25 miles 2:02:14 4:53
    42km 2:07:56 4:54
    50 miles 4:15:08 5:06
    56 miles 4:47:45 5:08
    100 miles 8:52:33 5:20
    112 miles 10:00:38 5:22
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