You can still access the old version of this page.

Mon 11th Nov 2024 at 11:25am by mudskipper

Run > General

Follow User
0 👍

Time
32:57
Miles
3.00
Min/mi
10:59
Pacing
76.3%
WAVA
44.91
Stride(cm)
93
Cals
410
Cadence
157
BPM
149
%MHR
79.4
B/mi
1640
Asc(m)
180
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 134/152bpm [1541b/mi] 132cal 5.22/6.51mph
2) 1mi - 10:30(10:30/mi) 159/169bpm [1669b/mi] 137cal 5.72/6.22mph
3) 1mi - 10:54(10:54/mi) 158/164bpm [1723b/mi] 141cal 5.5/6.93mph
4) 0mi - 2(12:57/mi) 162/162bpm [2099b/mi] 4.63/4.09mph

11:30 10:30 10:54 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	106 84-124	1936	150 104-160	54/0
0.25	3:36	1:20	10:36	123 112-131	1304	154 154-156	10/0
0.38	4:57	1:20	10:42	137 131-142	1466	154 152-160	2/12
0.50	6:17	1:20	10:40	143 142-146	1526	154 152-158	2/6
0.63	7:37	1:20	10:42	143 141-145	1529	154 152-156	4/4
0.75	8:57	1:20	10:37	148 143-149	1571	155 154-160	12/10
0.88	10:13	1:17	10:14	148 148-149	1514	155 154-158	8/18
1.00	11:30	1:17	10:14	149 147-152	1524	158 154-160	4/4
1.13	12:45	1:15	9:56	153 152-154	1520	159 156-162	5/6
1.25	14:07	1:23	11:01	157 154-162	1731	158 154-160	17/2
1.38	15:37	1:30	11:56	163 160-165	1946	158 156-160	5/5
1.50	16:53	1:17	10:14	164 159-169	1678	158 154-160	1/5
1.63	18:14	1:21	10:45	158 155-161	1700	156 136-162	1/6
1.75	19:31	1:16	10:11	153 149-157	1557	159 156-162	8/1
1.88	20:48	1:17	10:17	162 158-166	1666	159 152-162	3/5
2.00	22:00	1:12	9:38	160 158-163	1540	158 156-160	1/12
2.13	23:14	1:14	9:54	153 149-156	1514	160 158-162	2/6
2.25	25:02	1:48	14:25	152 142-160	2191	160 158-162	4/0
2.38	26:24	1:22	10:58	159 154-163	1745	159 156-160	15/0
2.50	27:37	1:12	9:38	161 159-163	1552	162 160-164	1/9
2.63	29:03	1:26	11:28	160 157-164	1833	156 122-166	4/5
2.75	30:26	1:24	11:08	159 155-163	1772	155 124-164	4/6
2.88	31:39	1:13	9:42	159 156-161	1541	161 152-164	9/1
3.00	32:55	1:16	10:05	162 160-164	1633	154 116-170	3/2
3.00	32:57	2	13:47	161 161-161	2218	118 118-118	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	38.3%	20:10
23	4.6%	12:09
16	6.8%	11:14
11	7.4%	9:59
10	3.3%	10:17

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	158	3	31:15	10:35
Walk	3.2	122	0.1	1:03	20:20
Still	2.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.49%	More
800m	4:58	9:59	41.08%	More
1km	6:18	10:08	42.16%	More
Mile	10:27	10:27	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.80
5km	34:12	11:00	44.86
5M	56:38	11:20	44.20
10km	1:11:18	11:28	43.89
10M	1:58:04	11:48	43.86
Half	2:37:11	12:00	43.28
20M	4:06:09	12:18	43.80
Mara	5:27:43	12:30	43.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry