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Mon 11th Nov 2024 at 10:33am by AndyS

Bike > Virtual Ride
  • Time
    45:28
  • Miles
    10.63
  • Mph
    14
  • FBI
    66.52
  • Cals
    297
  • Watts
    151
  • Cadence
    79
  • BPM
    125
  • %MHR
    77.8
  • B/mi
    533
  • Asc(m)
    43
  • Surface
    Indoor

Notes & Comments

1) 17.1km - 45:28(2:40/km)
45:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:48 1:48 16.62 102 73-116 368 80 61-85 132 58-197 1/1
1.00 3:31 1:43 17.54 118 114-122 404 78 73-81 154 122-190 2/2
1.50 5:03 1:32 19.48 122 118-125 376 80 75-88 155 92-197 3/1
2.00 6:26 1:23 21.80 123 119-125 338 81 75-88 148 104-225 2/2
2.50 7:55 1:29 20.13 123 122-126 367 79 72-86 154 112-221 3/1
3.00 9:17 1:22 22.08 122 119-126 332 81 76-89 155 117-200 1/1
3.50 10:39 1:22 21.83 125 122-129 344 81 74-89 149 106-206 3/1
4.00 12:16 1:36 18.67 125 118-134 402 78 67-100 181 118-318 7/0
4.50 13:58 1:42 17.59 129 121-134 440 76 69-89 156 91-232 5/4
5.00 15:12 1:14 24.42 128 125-133 314 76 68-93 181 134-269 1/8
5.50 16:33 1:21 22.11 129 126-133 350 71 61-80 151 107-197 3/1
6.00 18:16 1:43 17.41 126 122-130 434 80 68-98 153 118-262 4/2
6.50 19:44 1:27 20.59 122 117-126 355 84 61-97 135 71-220 1/5
7.00 21:17 1:34 19.24 126 123-129 393 80 74-85 154 104-240 2/2
7.50 23:02 1:44 17.27 130 126-133 452 80 73-88 153 101-243 1/0
8.00 24:36 1:35 19.01 125 120-134 394 79 68-100 158 86-292 0/2
8.50 26:15 1:39 18.27 129 126-132 424 80 71-100 156 105-309 2/1
9.00 27:37 1:22 21.83 133 131-137 366 81 72-98 167 103-262 1/3
9.50 29:02 1:24 21.31 136 133-138 383 85 72-108 166 114-300 1/1
10.00 30:26 1:24 21.32 143 135-147 403 86 72-110 201 109-302 1/2
10.50 32:20 1:53 15.87 123 98-146 465 70 27-101 76 22-232 1/0
10.63 33:11 51 8.81 91 82-102 620 54 45-58 49 34-69 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Cadence Distribution

    79 avge / 110 max

  • Power Distribution

    151W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 7 1:53 More
    200m 15 2:01 More
    400m 31 2:06 More
    800m 1:07 2:15 More
    1km 1:27 2:20 More
    Mile 2:26 2:26 More
    5k 8:53 2:52 More
    5 miles 14:40 2:56 More
    10k 18:29 2:58 More
    10 miles 30:11 3:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:28 4:15
    20km 54:09 4:21
    15 miles 1:06:50 4:27
    20 miles 1:32:13 4:37
    40km 1:57:35 4:44
    25 miles 1:58:21 4:44
    42km 2:04:11 4:46
    50 miles 4:17:01 5:08
    56 miles 4:51:46 5:13
    100 miles 9:18:08 5:35
    112 miles 10:33:35 5:39
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