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Mon 11th Nov 2024 at 10:41am by Vambo76

Run > General

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Time
33:11
Miles
3.20
Min/mi
10:22
Pacing
84.7%
WAVA
51.10
Stride(cm)
90
Cals
457
Cadence
172
BPM
138
%MHR
76.6
B/mi
1429
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 132/151bpm [1329b/mi] 139cal
2) 1mi - 10:19(10:19/mi) 145/155bpm [1496b/mi] 145cal
3) 1mi - 10:55(10:55/mi) 140/151bpm [1529b/mi] 145cal
4) 0.2mi - 1:52(9:28/mi) 147/158bpm [1391b/mi] 28cal

10:04 10:19 10:55 1:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	101 79-121	1114	171 162-174	64/4
0.25	2:39	1:17	10:12	125 120-130	1276	173 170-176	1/0
0.38	3:55	1:16	10:04	132 130-134	1330	174 172-178	1/6
0.50	5:10	1:16	10:05	135 133-139	1361	176 172-178	3/3
0.63	6:24	1:14	9:49	143 139-145	1403	177 174-180	5/4
0.75	7:34	1:10	9:19	144 141-145	1342	177 174-178	8/2
0.88	8:47	1:13	9:47	136 131-140	1330	175 172-178	0/13
1.00	10:06	1:19	10:28	144 132-151	1508	177 176-178	5/9
1.13	11:23	1:17	10:18	154 151-155	1585	176 174-180	19/0
1.25	12:37	1:14	9:53	152 150-153	1503	177 174-180	3/4
1.38	13:55	1:17	10:18	143 140-150	1474	175 172-180	4/5
1.50	15:11	1:17	10:13	149 140-155	1522	178 176-180	7/2
1.63	16:23	1:12	9:37	152 146-155	1461	177 174-180	3/3
1.75	17:36	1:13	9:45	140 136-146	1365	175 172-180	0/9
1.88	19:16	1:40	13:18	130 121-139	1730	157 114-180	3/1
2.00	20:25	1:09	9:10	144 135-149	1321	181 180-182	5/1
2.13	22:05	1:40	13:23	138 120-151	1846	142 112-182	2/3
2.25	23:13	1:08	9:00	135 122-144	1216	181 178-184	2/2
2.38	24:25	1:12	9:37	145 143-146	1394	180 178-182	2/8
2.50	25:51	1:26	11:26	148 143-150	1693	170 118-180	6/1
2.63	27:13	1:22	10:59	136 134-140	1493	166 108-182	2/2
2.75	28:21	1:08	9:07	140 135-143	1277	180 178-184	1/9
2.88	29:33	1:12	9:36	146 144-148	1401	179 176-182	3/1
3.00	31:20	1:47	14:14	130 120-146	1850	147 106-180	2/6
3.13	32:33	1:13	9:40	143 132-152	1383	180 178-182	3/3
3.20	33:13	40	9:14	155 152-157	1430	184 180-192	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	8.8%	10:31

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.2	176	3	30:18	9:59
Walk	8.7	119	0.2	2:54	17:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.77%	More
800m	4:51	9:45	44.78%	More
1km	6:06	9:48	46.46%	More
Mile	9:57	9:57	48.46%	More
5k	32:09	10:21	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	49.88
5km	32:10	10:21	51.11
5M	53:15	10:39	50.55
10km	1:07:03	10:47	50.25
10M	1:51:02	11:06	50.30
Half	2:27:50	11:17	49.68
20M	3:51:30	11:35	50.27
Mara	5:08:13	11:46	50.35

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