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Mon 11th Nov 2024 at 10:33am by AndyS

Bike > wattbike
  • Time
    32:57
  • Miles
    9.26
  • Mph
    16.9
  • FBI
    80.04
  • Cals
    351
  • Watts
    151
  • Cadence
    78
  • BPM
    125
  • %MHR
    78
  • B/mi
    444
  • Surface
    Indoor

Notes & Comments

1) 14.28km - 30:49(2:10/km) 126/147bpm [272b/km] 340cal 79/109rpm 157/317W
2) 0.63km - 2:08(3:22/km) 113/144bpm [381b/km] 11cal 64/80rpm 58/119W
30:49 2:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:02 1:02 14.47 91 68-108 377 76 55-85 118 53-192
0.50 1:55 53 17.03 113 108-116 398 81 76-84 144 109-188
0.75 2:50 54 16.52 116 114-119 421 78 75-82 156 128-190
1.00 3:45 56 16.18 121 119-122 449 76 73-80 156 127-178
1.25 4:37 52 17.31 121 118-124 419 79 75-88 151 104-194
1.50 5:27 50 17.98 124 123-125 414 80 77-84 156 124-198
1.75 6:18 51 17.81 122 119-125 411 80 75-83 146 103-208
2.00 7:08 50 18.08 123 121-124 408 81 76-88 155 124-207
2.25 7:59 52 17.38 124 122-126 428 78 71-85 155 112-200
2.50 8:50 50 17.92 123 119-126 412 80 75-85 145 117-170
2.75 9:37 48 18.80 122 119-127 389 84 76-89 166 124-200
3.00 10:27 49 18.19 126 123-129 416 81 77-88 147 106-204
3.25 11:20 54 16.79 122 120-125 436 75 71-81 141 118-171
3.50 12:10 49 18.19 124 118-133 409 81 73-100 207 140-317
3.75 13:07 57 15.77 133 131-134 506 74 67-80 165 131-210
4.00 13:59 52 17.20 126 121-132 439 77 69-89 147 91-232
4.25 14:48 48 18.64 127 123-129 409 71 68-78 175 144-236
4.50 15:33 45 19.95 131 127-133 394 78 61-93 182 107-263
4.75 16:26 53 17.06 128 126-131 450 73 67-80 153 114-197
5.00 17:20 54 16.55 125 122-130 453 79 67-98 158 119-269
5.25 18:16 56 16.01 127 125-130 476 78 68-89 148 119-189
5.50 19:16 1:00 15.08 124 122-126 493 78 61-95 135 95-176
5.75 20:03 47 19.09 121 117-125 380 89 75-98 150 72-232
6.00 20:56 53 17.03 127 124-129 447 81 74-85 142 105-191
6.25 21:49 53 17.05 127 123-133 447 81 75-88 172 117-244
6.50 22:42 53 16.84 131 129-133 467 80 73-85 150 101-219
6.75 23:38 56 16.08 126 121-132 470 76 72-81 124 86-191
7.00 24:29 51 17.68 125 120-134 424 82 73-100 184 113-309
7.25 25:25 56 16.08 131 129-134 489 75 68-81 143 105-189
7.50 26:17 52 17.27 128 126-131 445 82 74-100 159 106-303
7.75 27:06 49 18.31 133 129-135 436 80 71-98 172 123-308
8.00 27:56 50 18.13 134 132-137 444 83 73-98 169 103-275
8.25 28:44 48 18.68 137 134-138 440 87 73-96 171 122-254
8.50 29:31 47 19.18 137 133-144 429 88 71-109 208 119-304
8.75 30:21 50 17.82 145 144-147 488 83 71-89 174 138-225
9.00 31:26 1:05 13.95 138 124-146 594 76 27-101 110 26-266
9.25 32:47 1:22 11.04 106 94-123 576 62 40-76 60 22-119
9.26 32:57 10 4.27 89 87-93 1252 46 45-48 34 34-34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Cadence Distribution

    78 avge / 109 max

  • Power Distribution

    151W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:38 More
    200m 20 2:42 More
    400m 44 2:58 More
    800m 1:29 3:00 More
    1km 1:55 3:05 More
    Mile 3:13 3:13 More
    5k 10:26 3:22 More
    5 miles 17:10 3:26 More
    10k 21:24 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:55 3:36
    20km 45:48 3:41
    15 miles 56:31 3:46
    20 miles 1:17:59 3:54
    40km 1:39:27 4:00
    25 miles 1:40:06 4:00
    42km 1:45:01 4:01
    50 miles 3:37:21 4:21
    56 miles 4:06:44 4:24
    100 miles 7:52:00 4:43
    112 miles 8:55:48 4:47
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