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Mon 11th Nov 2024 at 8:53am by Little Giant

Run > General
  • Time
    1:28:27
  • Miles
    7.10
  • Min/mi
    12:27
  • Pacing
    22.8%
  • WAVA
    42.40
  • Stride(cm)
    73
  • Cals
    684
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1692
  • Asc(m)
    373
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:02(7:28/km) 113/132bpm [844b/km] 95cal 8.03/10.61kmph
2) 1.61km - 13:34(8:26/km) 118/138bpm [995b/km] 103cal 7.11/9.51kmph
3) 1.61km - 13:54(8:38/km) 133/150bpm [1148b/km] 101cal 6.95/9.21kmph
4) 1.61km - 10:35(6:34/km) 152/166bpm [999b/km] 86cal 9.13/11.08kmph
5) 1.61km - 12:57(8:03/km) 146/162bpm [1174b/km] 101cal 7.46/9.91kmph
6) 1.61km - 10:59(6:50/km) 151/164bpm [1031b/km] 91cal 8.79/10.41kmph
7) 1.61km - 13:17(8:15/km) 147/171bpm [1213b/km] 98cal 7.27/10.41kmph
8) 0.16km - 1:10(7:18/km) 159/163bpm [1162b/km] 9cal 8.22/9.24kmph
12:02 13:34 13:54 10:35 12:57 10:59 13:17 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 107 74-131 1060 181 128-190 19/0
0.50 12:27 9:59 +7:12 39:55 108 79-127 4311 178 132-192 57/4
0.75 16:09 3:42 14:46 116 105-130 1713 169 88-186 13/16
1.00 19:17 3:09 12:34 115 96-126 1446 174 126-184 29/10
1.25 23:30 4:12 +1:02 16:49 115 98-130 1935 179 168-190 17/16
1.50 27:13 3:44 +2 14:54 113 103-128 1684 160 118-186 24/1
1.75 30:29 3:16 13:03 116 99-128 1515 166 114-188 7/5
2.00 33:55 3:26 13:43 126 111-137 1728 177 114-192 17/7
2.25 37:33 3:38 14:32 131 119-144 1904 165 116-190 28/5
2.50 41:02 3:29 13:56 131 121-140 1825 170 118-198 20/11
2.75 44:51 3:49 15:18 133 118-142 2035 159 90-190 15/14
3.00 47:49 2:57 11:49 135 121-150 1595 186 118-196 18/10
3.25 50:48 2:59 11:58 141 130-148 1686 176 126-190 13/20
3.50 53:22 2:34 10:14 150 145-160 1535 188 180-196 10/19
3.75 55:48 2:27 9:47 156 152-161 1526 188 184-196 30/31
4.00 58:23 2:35 10:21 161 156-166 1666 187 182-194 11/22
4.25 1:01:36 3:12 12:50 151 137-161 1937 170 122-192 11/9
4.50 1:04:47 3:11 12:44 144 129-160 1833 184 126-194 11/12
4.75 1:07:57 3:10 12:39 144 134-158 1822 179 128-192 16/20
5.00 1:11:20 3:23 13:33 146 129-162 1979 166 126-240 15/13
5.25 1:14:04 2:44 10:57 145 131-157 1589 185 128-198 7/11
5.50 1:16:57 2:52 11:30 156 141-164 1794 185 130-196 11/10
5.75 1:19:31 2:34 10:17 151 143-160 1553 189 184-198 5/27
6.00 1:22:19 2:47 11:10 152 141-158 1697 181 116-192 7/15
6.25 1:25:22 3:03 12:13 144 130-156 1760 175 84-202 9/10
6.50 1:27:54 2:32 10:10 160 150-171 1626 188 184-192 11/19
6.75 1:31:52 3:58 15:52 144 135-154 2285 169 122-192 12/6
7.00 1:35:34 3:42 14:46 144 131-153 2127 163 90-194 24/15
7.10 1:36:46 1:12 12:14 159 154-163 1944 171 118-188 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 9.4% 24:45
    33 12.0% 12:55
    28 4.5% 13:43
    24 14.9% 9:19
    21 10.5% 17:53
    12 6.7% 10:53

  • Cadence Distribution

    176 avge / 240 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 184 6.4 1:17:07 12:13
    Walk 18.5 125 0.7 18:06 25:49
    Still 0.5 - - 32 -
    Pause 1.1 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 39.82% More
    800m 4:53 9:49 42.29% More
    1km 6:10 9:55 43.59% More
    Mile 10:14 10:14 44.64% More
    5k 35:25 11:24 45.10% More
    5 miles 1:00:36 12:07 43.00% More
    10k 1:18:32 12:38 41.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 41.24
    5km 36:50 11:51 43.36
    5M 1:01:00 12:12 42.72
    10km 1:16:48 12:22 42.48
    10M 2:07:10 12:43 42.21
    Half 2:49:18 12:55 41.38
    20M 4:25:08 13:15 41.51
    Mara 5:52:59 13:28 41.25
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