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Mon 11th Nov 2024 at 8:34am by Daniel Soesan

Run > General
  • Time
    1:41:00
  • Miles
    12.59
  • Min/mi
    8:01
  • Pacing
    83.9%
  • WAVA
    59.23
  • Stride(cm)
    113
  • Cals
    1321
  • Cadence
    177
  • BPM
    155
  • %MHR
    82.2
  • B/mi
    1247
  • Asc(m)
    324
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:43(4:43/km) 138/152bpm [651b/km] 68cal 12.72/14.08kmph
2) 1km - 4:44(4:44/km) 155/162bpm [734b/km] 66cal 12.67/12.77kmph
3) 1km - 4:47(4:47/km) 155/158bpm [742b/km] 65cal 12.53/12.87kmph
4) 1km - 4:56(4:56/km) 152/158bpm [751b/km] 65cal 12.15/12.53kmph
5) 1km - 4:52(4:52/km) 155/158bpm [756b/km] 66cal 12.31/13.17kmph
6) 1km - 4:57(4:57/km) 159/164bpm [788b/km] 67cal 12.11/12.56kmph
7) 1km - 4:56(4:56/km) 156/161bpm [771b/km] 65cal 12.15/13.13kmph
8) 1km - 5:08(5:08/km) 158/165bpm [810b/km] 68cal 11.7/12.43kmph
9) 1km - 5:03(5:03/km) 157/161bpm [793b/km] 67cal 11.89/12.36kmph
10) 1km - 4:47(4:47/km) 155/163bpm [742b/km] 62cal 12.53/15.05kmph
11) 1km - 4:56(4:56/km) 159/163bpm [783b/km] 66cal 12.18/12.9kmph
12) 1km - 4:54(4:54/km) 157/165bpm [770b/km] 64cal 12.23/12.73kmph
13) 1km - 4:50(4:50/km) 158/164bpm [765b/km] 64cal 12.39/12.7kmph
14) 1km - 5:03(5:03/km) 160/164bpm [807b/km] 67cal 11.9/12.77kmph
15) 1km - 5:23(5:23/km) 156/163bpm [839b/km] 68cal 11.16/13.2kmph
16) 1km - 5:03(5:03/km) 155/159bpm [782b/km] 61cal 11.9/12.7kmph
17) 1km - 5:02(5:02/km) 156/163bpm [785b/km] 63cal 11.92/12.46kmph
18) 1km - 4:55(4:55/km) 154/160bpm [757b/km] 60cal 12.21/12.93kmph
19) 1km - 5:14(5:14/km) 154/158bpm [806b/km] 65cal 11.47/12.7kmph
20) 1km - 5:05(5:05/km) 158/161bpm [804b/km] 65cal 11.79/12.53kmph
21) 0.26km - 1:41(6:30/km) 155/158bpm [1008b/km] 19cal 9.23/12.56kmph
4:43 4:44 4:47 4:56 4:52 4:57 4:56 5:08 5:03 4:47 4:56 4:54 4:50 5:03 5:23 5:03 5:02 4:55 5:14 5:05 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:33 135 70-152 1019 185 176-192 22/0
1.00 7:35 3:49 7:38 154 147-162 1175 183 178-186 25/2
1.50 11:25 3:50 7:39 155 153-161 1187 182 178-186 10/18
2.00 15:19 3:55 7:49 155 152-158 1212 180 174-184 14/10
2.50 19:18 3:58 7:57 150 144-156 1192 179 168-186 13/27
3.00 23:12 3:54 7:48 155 149-158 1209 180 174-186 15/7
3.50 27:14 4:02 8:04 159 153-164 1284 177 172-182 20/13
4.00 31:09 3:55 7:50 156 152-163 1222 179 134-190 17/26
4.50 35:08 3:59 7:58 156 153-161 1243 177 168-182 24/14
5.00 39:18 4:10 8:21 158 151-165 1318 174 170-178 17/18
5.50 43:22 4:03 8:07 157 152-161 1274 175 172-180 24/8
6.00 47:18 3:56 7:51 154 147-159 1210 179 176-182 10/29
6.50 51:15 3:58 7:56 159 152-163 1261 178 170-190 14/16
7.00 55:10 3:55 7:50 159 155-164 1244 177 170-180 18/17
7.50 59:05 3:54 7:49 157 152-165 1226 178 174-186 12/18
8.00 1:02:59 3:54 7:48 158 154-161 1233 178 174-182 14/14
8.50 1:07:02 4:03 8:06 160 155-164 1296 175 172-180 23/11
9.00 1:11:30 4:28 8:56 158 146-163 1412 175 168-198 19/17
9.50 1:15:26 3:56 7:51 156 147-158 1226 178 172-184 13/26
10.00 1:20:14 4:48 +45 9:37 154 139-159 1480 177 164-186 28/21
10.50 1:24:18 4:04 8:08 157 152-163 1278 176 168-180 13/15
11.00 1:28:52 4:34 +38 9:07 155 142-160 1414 178 172-184 10/21
11.50 1:32:51 3:59 7:58 155 154-158 1235 176 174-182 17/13
12.00 1:37:10 4:19 8:38 154 146-159 1329 171 114-180 16/13
12.50 1:41:16 4:06 8:12 159 156-161 1305 174 172-180 20/24
12.59 1:42:23 1:07 12:34 153 144-158 1922 153 108-178 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.6% 7:36
    12 7.3% 8:29
    11 10.9% 14:05
    11 5.0% 8:06
    11 8.1% 8:37
    10 3.9% 7:55

  • Cadence Distribution

    177 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 177 12.5 1:39:54 8:05
    Walk 0.7 119 0 46 15:45
    Still 0.3 - - 20 -
    Pause 1.3 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.76% More
    800m 3:43 7:29 49.88% More
    1km 4:39 7:30 52.01% More
    Mile 7:34 7:34 54.65% More
    5k 24:01 7:44 58.50% More
    5 miles 39:17 7:51 58.15% More
    10k 48:53 7:52 58.32% More
    10 miles 1:20:12 8:01 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.02
    5km 22:55 7:23 61.31
    5M 37:57 7:35 60.19
    10km 47:47 7:41 59.66
    10M 1:19:07 7:55 59.51
    Half 1:45:21 8:03 58.65
    20M 2:44:58 8:15 59.35
    Mara 3:39:38 8:23 59.44
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