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Mon 11th Nov 2024 at 8:58am by Mr AL

Run > General
  • Time
    37:58
  • Miles
    4.00
  • Min/mi
    9:30
  • Pacing
    73.1%
  • WAVA
    54.33
  • Stride(cm)
    100
  • Cals
    424
  • Cadence
    169
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1310
  • Asc(m)
    160
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

With Bonnie. Some sunshine at last ....

1) 1mi - 10:30(10:30/mi) 136/151bpm [1429b/mi] 119cal 5.71/6.74mph
2) 1mi - 9:16(9:16/mi) 136/145bpm [1261b/mi] 101cal 6.47/6.74mph
3) 1mi - 8:57(8:57/mi) 135/147bpm [1207b/mi] 91cal 6.71/7.01mph
4) 1mi - 9:13(9:13/mi) 148/166bpm [1365b/mi] 113cal 6.51/7.06mph
5) 0mi - 2(7:01/mi) 165/165bpm [1157b/mi] 8.56/6.99mph
10:30 9:16 8:57 9:13 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 +1:01 20:29 130 94-150 2663 155 118-164 3/2
0.25 4:04 1:31 12:04 132 120-151 1593 161 140-166 0/8
0.38 5:22 1:18 10:22 134 128-137 1389 166 164-170 4/3
0.50 6:36 1:14 9:55 143 139-145 1418 169 166-170 2/0
0.63 7:52 1:16 10:05 138 135-143 1392 169 166-170 1/5
0.75 9:03 1:11 9:31 135 134-137 1285 169 166-172 8/6
0.88 10:18 1:14 9:56 137 135-140 1361 171 168-174 16/6
1.00 11:49 1:32 +18 12:13 133 128-140 1626 165 118-172 4/12
1.13 12:57 1:08 9:03 135 132-138 1222 170 168-174 17/1
1.25 14:04 1:07 8:57 135 133-138 1209 171 168-172 0/14
1.38 15:14 1:09 9:13 134 133-136 1235 170 168-172 5/8
1.50 16:23 1:10 9:16 132 130-135 1224 169 168-170 2/11
1.63 17:34 1:10 9:24 131 127-138 1231 170 168-172 4/3
1.75 18:46 1:13 9:40 143 140-145 1383 172 170-174 10/13
1.88 19:56 1:10 9:20 142 140-144 1325 172 170-174 21/0
2.00 21:06 1:10 9:17 135 130-139 1254 171 170-174 4/6
2.13 22:10 1:04 8:33 128 125-132 1094 170 168-172 4/3
2.25 23:21 1:11 9:27 140 134-146 1323 172 170-174 0/18
2.38 24:27 1:06 8:50 140 135-145 1236 172 170-172 8/1
2.50 25:32 1:05 8:38 129 126-132 1113 170 168-172 2/7
2.63 26:42 1:10 9:22 136 129-142 1275 172 170-174 0/9
2.75 27:51 1:09 9:11 136 130-142 1249 170 168-172 3/8
2.88 28:58 1:07 8:59 135 131-138 1212 171 168-174 8/14
3.00 30:03 1:05 8:41 138 136-140 1198 170 164-174 14/12
3.13 31:10 1:06 8:50 144 138-148 1271 172 168-174 11/3
3.25 32:14 1:04 8:36 144 142-146 1238 172 170-174 8/9
3.38 33:29 1:15 10:03 142 140-144 1428 172 168-174 3/4
3.50 34:44 1:15 9:58 147 145-149 1464 172 170-174 8/11
3.63 35:55 1:11 9:26 150 147-151 1415 171 168-174 9/10
3.75 37:02 1:07 8:54 145 143-147 1290 172 168-174 3/10
3.88 38:10 1:08 9:07 152 148-156 1385 174 172-176 22/0
4.00 39:17 1:07 8:54 162 157-166 1443 176 174-180 3/12
4.00 39:19 2 8:53 165 165-165 1466 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.6% 9:35
    23 9.9% 9:07
    18 11.5% 10:22
    15 7.0% 9:33
    12 9.5% 8:56
    12 3.5% 9:09

  • Cadence Distribution

    169 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 169 4 37:45 9:42
    Walk 1.4 121 0 33 52:11
    Pause 2.5 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.01% More
    800m 4:19 8:40 48.83% More
    1km 5:29 8:50 49.99% More
    Mile 8:53 8:53 52.46% More
    5k 28:46 9:15 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 53.33
    5km 29:03 9:21 54.64
    5M 48:06 9:37 53.93
    10km 1:00:33 9:45 53.59
    10M 1:40:17 10:02 53.59
    Half 2:13:31 10:12 52.91
    20M 3:29:05 10:27 53.54
    Mara 4:38:22 10:37 53.62
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