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Mon 11th Nov 2024 at 8:29am by Grandma

Run > General
  • Time
    22:47
  • Miles
    2.09
  • Min/mi
    10:54
  • Stride(cm)
    84
  • Cals
    203
  • Watts
    205
  • Cadence
    176
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1389
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 124/135bpm [1356b/mi] 95cal 200/241W
2) 1mi - 10:53(10:53/mi) 131/138bpm [1426b/mi] 98cal 203/262W
3) 0.09mi - 58(10:58/mi) 135/136bpm [1481b/mi] 10cal 215/226W
10:56 10:53 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:38 82 74-96 872 178 172-188 210 177-227 1/1
0.13 1:24 45 11:53 109 96-114 1295 176 166-182 210 189-221 0/1
0.19 2:05 40 10:42 118 114-130 1262 176 174-178 212 184-238 2/0
0.25 2:47 42 11:13 132 130-134 1481 176 172-178 223 208-241 1/0
0.31 3:28 42 11:06 129 128-130 1432 176 172-178 204 198-206 1/0
0.38 4:10 42 11:10 128 127-129 1429 176 174-178 198 192-206 1/0
0.44 4:53 43 11:25 127 125-128 1450 176 174-178 196 184-212 1/0
0.50 5:34 41 10:57 126 124-126 1379 176 172-178 197 185-203 1/0
0.56 6:15 41 10:51 124 124-125 1344 177 174-180 198 194-203 1/1
0.63 6:54 40 10:37 127 125-128 1348 176 174-180 194 192-197 0/1
0.69 7:36 41 11:03 128 127-130 1415 175 174-176 197 190-207 1/1
0.75 8:16 40 10:44 130 128-130 1396 176 174-178 213 204-219 1/0
0.81 8:59 43 11:25 129 128-130 1473 177 174-178 199 195-205 0/1
0.88 9:40 41 10:53 128 128-130 1394 176 174-178 194 183-204 0/1
0.94 10:18 38 10:15 131 128-132 1342 176 174-178 198 193-203 0/1
1.00 10:56 38 10:01 133 132-135 1333 176 174-178 205 200-215 0/1
1.06 11:38 42 11:12 135 133-138 1512 177 176-180 212 188-218 0/0
1.13 12:16 38 10:15 136 136-136 1394 177 176-180 211 208-215 1/0
1.19 12:57 41 10:52 137 134-138 1488 176 170-182 221 210-239 1/0
1.25 13:43 46 12:18 133 132-136 1637 174 170-176 204 182-228 1/0
1.31 14:22 38 10:16 132 132-132 1355 176 174-176 202 188-212 1/1
1.38 15:05 43 11:34 132 132-132 1526 176 174-176 195 186-202 0/1
1.44 1:03:24 48:19 +48:17 12:52:57 106 90-132 81933 176 174-178 213 185-229 1/3
1.50 1:04:40 1:16 20:20 117 110-123 2379 176 174-178 230 204-262 3/0
1.56 1:05:21 41 10:52 126 123-128 1368 176 174-178 223 205-254 1/0
1.63 1:06:00 40 10:38 130 128-131 1382 176 174-178 204 200-207 0/0
1.69 1:06:40 39 10:26 132 131-133 1377 176 174-178 206 204-210 1/0
1.75 1:07:21 41 10:58 132 132-133 1448 177 176-180 201 198-207 0/1
1.81 1:08:01 41 10:52 135 133-135 1468 176 174-178 204 199-208 1/0
1.88 1:08:43 42 11:05 135 134-135 1496 176 176-178 198 194-201 1/0
1.94 1:09:25 42 11:05 136 135-137 1508 177 174-178 192 188-201 0/1
2.00 1:10:07 42 11:14 136 136-136 1527 176 166-178 196 188-218 1/0
2.06 1:10:45 38 10:16 135 135-136 1385 177 176-178 218 208-226 1/0
2.09 1:11:06 21 13:16 136 135-136 1804 175 170-178 209 202-213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.5 176 2.1 22:46 34:01
    Still 0.0 - - 3 -
    Pause 40.4 - - 48:17 -

  • Power Distribution

    205W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 0.00% More
    800m 5:18 10:39 0.00% More
    1km 6:39 10:42 0.00% More
    Mile 10:51 10:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:26 10:26
    5km 34:41 11:10
    5M 57:26 11:29
    10km 1:12:19 11:38
    10M 1:59:45 11:59
    Half 2:39:26 12:10
    20M 4:09:40 12:29
    Mara 5:32:24 12:41
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