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Mon 11th Nov 2024 at 9:27am by elliot_worth

Run > General
  • Time
    42:00
  • Miles
    5.30
  • Min/mi
    7:55
  • Pacing
    90.6%
  • WAVA
    61.68
  • Stride(cm)
    118
  • Cals
    515
  • Cadence
    173
  • BPM
    139
  • %MHR
    78.8
  • B/mi
    1099
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 124/137bpm [1041b/mi] 91cal
2) 1mi - 7:47(7:47/mi) 137/144bpm [1067b/mi] 96cal
3) 1mi - 7:48(7:48/mi) 141/150bpm [1101b/mi] 95cal
4) 1mi - 7:41(7:41/mi) 146/153bpm [1121b/mi] 101cal
5) 1mi - 7:38(7:38/mi) 147/155bpm [1123b/mi] 101cal
6) 0.02mi - 7(7:07/mi) 151/153bpm [1075b/mi] 2cal
7) 0.28mi - 2:35(9:09/mi) 137/146bpm [1254b/mi] 29cal
8:24 7:47 7:48 7:41 7:38 7 2:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 8:24 124 68-137 1041 169 112-202 14/16
2.00 16:13 7:49 7:49 137 125-144 1071 174 138-198 10/17
3.00 24:01 7:48 7:48 141 133-150 1101 174 142-184 16/20
4.00 31:41 7:40 7:41 146 140-153 1121 174 152-180 19/12
5.00 39:19 7:37 7:38 147 140-155 1123 174 162-178 19/19
5.01 39:42 24 +1 28:02 149 143-153 4178 138 0-176 1/0
5.29 42:16 2:34 +1 9:07 137 132-146 1250 168 160-172 7/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 8:02
    11 2.0% 9:30
    10 2.3% 8:04

  • Cadence Distribution

    173 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 5.3 41:49 7:59
    Walk 0.5 139 0 13 9:37
    Still 0.0 - - 1 -
    Pause 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.73% More
    800m 3:38 7:20 54.58% More
    1km 4:34 7:21 56.65% More
    Mile 7:30 7:30 58.60% More
    5k 23:55 7:42 62.58% More
    5 miles 39:18 7:52 62.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 61.34
    5km 23:51 7:41 62.75
    5M 39:29 7:54 61.79
    10km 49:43 8:00 61.31
    10M 1:22:19 8:14 61.24
    Half 1:49:36 8:22 60.41
    20M 2:51:38 8:35 61.13
    Mara 3:48:31 8:43 61.22

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