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Mon 11th Nov 2024 at 8:42am by OOOrobbie

Run > General
  • breezy
  • Time
    50:29
  • Miles
    4.21
  • Min/mi
    11:59
  • Pacing
    92.9%
  • WAVA
    51.55
  • Stride(cm)
    69
  • Cals
    384
  • Cadence
    194
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1781
  • Asc(m)
    140
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 137/150bpm [1746b/mi] 90cal 4.71/5.61mph
2) 1mi - 12:29(12:29/mi) 150/173bpm [1873b/mi] 94cal 4.8/5.2mph
3) 1mi - 11:56(11:56/mi) 150/158bpm [1790b/mi] 93cal 5.03/5.55mph
4) 1mi - 11:17(11:17/mi) 155/162bpm [1749b/mi] 91cal 5.32/5.72mph
5) 0.21mi - 2:03(9:49/mi) 155/170bpm [1521b/mi] 16cal 6.12/6.28mph
12:45 12:29 11:56 11:17 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:17 115 90-137 1413 194 192-198 42/0
0.25 3:04 1:32 12:16 136 134-137 1667 192 188-194 2/7
0.38 4:35 1:31 12:11 132 131-134 1608 195 192-196 2/5
0.50 6:14 1:39 13:08 138 135-140 1813 195 192-198 4/12
0.63 7:50 1:36 12:45 140 139-142 1786 196 194-198 6/2
0.75 9:29 1:40 13:19 144 142-146 1917 195 192-198 6/3
0.88 11:07 1:38 13:04 147 146-150 1920 195 190-196 15/0
1.00 12:44 1:37 12:56 148 146-149 1914 195 192-198 4/7
1.13 14:16 1:31 12:08 144 143-145 1748 193 188-196 4/5
1.25 15:47 1:32 12:12 145 143-147 1769 196 194-198 1/6
1.38 17:19 1:32 12:18 147 146-149 1809 197 194-200 1/6
1.50 18:59 1:39 +5 13:16 150 143-167 1989 196 190-198 0/5
1.63 20:30 1:31 12:11 161 150-173 1961 195 190-198 25/2
1.75 22:09 1:39 13:11 149 147-152 1965 195 190-196 18/1
1.88 23:48 1:39 13:15 152 150-154 2014 192 190-194 8/0
2.00 25:19 1:31 12:07 150 148-152 1818 194 192-196 2/7
2.13 26:46 1:26 11:32 149 146-150 1718 194 192-196 1/7
2.25 28:15 1:29 11:55 149 147-151 1777 194 190-198 3/7
2.38 29:49 1:33 12:26 150 147-153 1866 194 192-196 10/3
2.50 31:26 1:38 13:03 152 147-154 1983 192 190-196 9/6
2.63 32:56 1:29 11:56 153 151-157 1825 194 190-196 1/7
2.75 34:19 1:23 11:05 151 148-155 1673 192 190-196 4/12
2.88 35:51 1:32 +8 12:15 147 144-149 1801 185 98-194 5/13
3.00 37:23 1:32 12:15 153 149-156 1874 193 190-194 7/1
3.13 38:52 1:29 11:53 153 152-156 1818 194 192-196 5/7
3.25 40:19 1:27 11:37 154 152-155 1789 193 190-196 6/5
3.38 41:47 1:28 +6 11:43 154 150-158 1804 192 188-196 1/7
3.50 43:07 1:20 10:40 155 152-156 1654 193 190-196 2/7
3.63 44:28 1:21 10:50 155 149-158 1679 195 194-196 1/9
3.75 45:58 1:30 +6 12:02 155 149-162 1865 187 94-196 3/7
3.88 47:22 1:23 11:08 158 154-162 1759 196 192-198 1/7
4.00 48:51 1:30 11:57 157 154-159 1877 195 190-198 3/3
4.13 50:09 1:18 10:22 151 148-155 1565 191 186-196 3/3
4.21 50:55 46 9:11 164 158-170 1506 191 186-196 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 8.8% 13:01
    20 7.1% 13:09

  • Cadence Distribution

    194 avge / 200 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 193 4.2 50:18 12:05
    Walk 0.3 96 0 10 14:41
    Still 0.1 - - 2 -
    Pause 0.8 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 42.96% More
    800m 5:24 10:51 47.01% More
    1km 6:54 11:06 47.89% More
    Mile 11:07 11:07 50.29% More
    5k 36:57 11:54 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 50.79
    5km 36:35 11:47 52.15
    5M 1:00:35 12:07 51.20
    10km 1:16:16 12:16 50.79
    10M 2:06:18 12:38 51.02
    Half 2:48:09 12:50 50.48
    20M 4:23:20 13:10 51.10
    Mara 5:50:36 13:23 51.15
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