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Mon 11th Nov 2024 at 8:17am by Magsy

Walk > General
  • Time
    56:50
  • Miles
    2.94
  • Min/mi
    19:20
  • Stride(cm)
    72
  • Cals
    288
  • Cadence
    117
  • BPM
    103
  • B/mi
    1991
  • Asc(m)
    178
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 96/108bpm [1715b/mi] 84cal 58/63rpm
2) 1mi - 21:53(21:53/mi) 97/116bpm [2123b/mi] 101cal 39/65rpm
3) 0.94mi - 17:05(18:07/mi) 125/138bpm [2264b/mi] 103cal 57/61rpm
17:52 21:53 17:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:55 73 64-81 1308 117 110-120 79/14
0.25 4:20 2:06 16:47 89 77-103 1494 120 116-124 7/1
0.38 6:34 2:14 17:53 98 93-101 1753 118 116-122 2/15
0.50 8:42 2:07 16:57 98 92-104 1661 119 118-124 2/9
0.63 10:53 2:11 17:29 104 101-105 1818 118 116-120 10/22
0.75 13:06 2:14 17:50 100 98-103 1783 121 118-124 1/17
0.88 15:24 2:17 18:19 99 97-101 1813 116 112-120 15/15
1.00 17:51 2:27 19:40 103 98-107 2025 116 114-120 6/10
1.13 19:56 2:05 16:40 105 101-115 1750 115 114-118 5/12
1.25 22:07 2:11 17:26 112 104-116 1952 116 114-120 26/15
1.38 1:15:15 53:09 +51:43 7:05:08 103 75-110 43789 114 112-118 19/9
1.50 1:19:14 3:58 31:46 83 73-92 2637 119 110-124 0/13
1.63 1:21:16 2:03 16:22 97 80-103 1587 120 114-122 26/7
1.75 1:22:52 1:36 12:46 99 93-104 1264 116 98-122 10/14
1.88 1:29:20 6:28 51:41 88 79-101 4549 114 90-120 3/14
2.00 1:31:27 2:08 17:00 108 97-115 1837 119 118-122 0/14
2.13 1:33:44 2:17 18:13 120 113-131 2185 115 112-118 16/2
2.25 1:36:03 2:19 18:28 127 121-135 2346 114 110-116 14/4
2.38 1:38:17 2:15 17:59 125 119-130 2247 114 112-116 12/5
2.50 1:40:32 2:15 18:00 125 119-136 2249 114 112-116 11/2
2.63 1:42:48 2:16 18:08 128 122-138 2321 114 112-118 14/2
2.75 1:45:03 2:14 17:56 128 123-132 2295 114 112-116 13/4
2.88 1:47:18 2:15 17:59 126 120-130 2266 114 112-116 7/7
2.94 1:48:35 1:17 18:53 122 118-127 2304 114 112-118 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.0% 18:30
    14 7.2% 18:25
    12 7.3% 17:57
    10 3.8% 17:30
    10 4.5% 18:10

  • Cadence Distribution

    117 avge / 124 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:18 More
    800m 8:33 17:11 More
    1km 10:43 17:15 More
    Mile 17:40 17:40 More
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