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Mon 11th Nov 2024 at 9:50am by MrHSc

Run > General
  • Time
    7:38
  • Miles
    0.69
  • Min/mi
    11:04
  • Pacing
    64.9%
  • WAVA
    40.49
  • Stride(cm)
    93
  • Cals
    77
  • Cadence
    156
  • BPM
    116
  • %MHR
    65.8
  • B/mi
    1281
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.05mi - 19(6:45/mi) 96/113bpm [647b/mi] 2cal
2) 0.07mi - 1:09(15:43/mi) 122/132bpm [1917b/mi] 13cal
3) 0.05mi - 19(6:07/mi) 107/113bpm [655b/mi] 3cal
4) 0.07mi - 1:06(15:44/mi) 123/129bpm [1935b/mi] 11cal
5) 0.05mi - 19(6:07/mi) 110/117bpm [673b/mi] 3cal
6) 0.07mi - 1:07(15:42/mi) 122/127bpm [1915b/mi] 12cal
7) 0.05mi - 19(5:41/mi) 108/113bpm [614b/mi] 3cal
8) 0.07mi - 1:08(15:05/mi) 122/128bpm [1839b/mi] 11cal
9) 0.06mi - 19(5:46/mi) 114/122bpm [657b/mi] 3cal
10) 0.07mi - 1:04(14:56/mi) 128/133bpm [1911b/mi] 11cal
11) 0.05mi - 18(6:02/mi) 116/119bpm [701b/mi] 3cal
12) 0.02mi - 11(10:06/mi) 121/123bpm [1223b/mi] 2cal
19 1:09 19 1:06 19 1:07 19 1:08 19 1:04 18 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.05 18 18 6:24 98 86-113 627 161 0-200 1/0
0.12 1:27 1:09 16:22 119 106-132 1947 119 0-196 3/4
0.17 1:45 18 5:57 107 104-115 636 139 0-196 2/0
0.23 2:50 1:05 16:20 120 109-128 1959 143 112-196 1/5
0.29 3:08 18 5:49 110 106-117 640 138 0-200 4/0
0.35 4:14 1:06 16:06 119 107-127 1915 137 112-200 1/3
0.41 4:32 18 5:32 109 105-114 603 170 112-204 6/0
0.48 5:40 1:08 15:44 119 111-126 1872 125 0-204 4/8
0.53 5:58 18 5:28 114 110-123 624 120 0-204 4/0
0.60 7:01 1:03 15:13 126 118-133 1916 134 0-204 2/9
0.65 7:18 17 5:43 116 113-119 664 175 112-206 5/0
0.67 7:29 11 +1 11:48 121 119-123 1428 180 154-206 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Cadence Distribution

    156 avge / 206 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.2 194 0.4 2:28 6:34
    Walk 67.8 114 0.3 5:11 16:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 32.39% More
    800m 5:35 11:14 37.10% More
    1km 7:03 11:22 38.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 41.75
    5km 37:37 12:06 41.48
    5M 1:02:18 12:28 40.92
    10km 1:18:26 12:37 40.62
    10M 2:09:53 12:59 40.34
    Half 2:52:55 13:12 40.02
    20M 4:30:47 13:32 40.03
    Mara 6:00:31 13:46 40.23
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