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Mon 11th Nov 2024 at 8:52am by MrHSc

Run > General
  • Time
    53:24
  • Miles
    6.10
  • Min/mi
    8:45
  • Pacing
    97.3%
  • WAVA
    58.57
  • Stride(cm)
    111
  • Cals
    662
  • Cadence
    166
  • BPM
    130
  • %MHR
    74.1
  • B/mi
    1142
  • Asc(m)
    171
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 121/136bpm [1073b/mi] 105cal
2) 1mi - 8:41(8:41/mi) 132/146bpm [1147b/mi] 112cal
3) 1mi - 8:43(8:43/mi) 129/134bpm [1123b/mi] 106cal
4) 1mi - 8:45(8:45/mi) 131/146bpm [1146b/mi] 107cal
5) 1mi - 8:45(8:45/mi) 136/145bpm [1190b/mi] 111cal
6) 1mi - 8:46(8:46/mi) 136/147bpm [1193b/mi] 112cal
7) 0.1mi - 52(8:23/mi) 124/127bpm [1039b/mi] 9cal
8:52 8:41 8:43 8:45 8:45 8:46 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 109 80-126 967 163 100-202 0/14
0.50 4:23 2:10 8:41 116 109-124 1006 164 162-166 5/6
0.75 6:36 2:13 8:52 125 113-132 1108 167 164-170 11/10
1.00 8:52 2:15 9:01 131 128-134 1181 167 166-168 18/4
1.25 10:59 2:08 8:30 138 131-146 1174 167 164-172 10/6
1.50 13:10 2:11 8:45 128 126-131 1119 167 164-170 7/14
1.75 15:22 2:12 8:48 132 126-138 1161 168 166-170 8/7
2.00 17:33 2:10 8:42 131 127-136 1139 166 162-170 10/2
2.25 19:45 2:12 8:48 129 125-134 1136 165 162-168 6/10
2.50 21:57 2:12 8:48 129 126-134 1135 165 164-166 5/11
2.75 24:07 2:10 8:40 129 125-134 1119 165 162-168 4/7
3.00 26:15 2:08 8:34 129 122-134 1104 166 164-168 13/19
3.25 28:27 2:12 8:48 124 122-128 1090 165 164-168 3/12
3.50 30:37 2:10 8:40 133 126-141 1153 167 164-170 15/9
3.75 32:50 2:13 8:50 133 128-137 1175 165 160-168 9/11
4.00 35:00 2:10 8:41 138 126-146 1199 166 164-170 8/6
4.25 37:11 2:11 8:44 134 129-143 1170 165 162-168 5/6
4.50 39:23 2:12 8:48 134 130-140 1178 165 164-168 8/9
4.75 41:34 2:11 8:46 135 133-137 1183 166 162-168 12/9
5.00 43:45 2:11 8:43 139 137-144 1211 166 164-168 10/6
5.25 45:58 2:13 8:52 144 141-147 1278 167 164-168 17/2
5.50 48:10 2:12 8:46 134 131-142 1175 165 164-168 5/13
5.75 50:23 2:13 8:54 134 131-137 1192 167 164-170 13/6
6.00 52:31 2:08 8:33 134 124-140 1145 167 164-170 9/8
6.10 53:24 53 8:31 123 120-127 1047 166 164-168 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.8% 9:02
    15 3.9% 9:04
    13 9.5% 8:20
    12 4.7% 8:40
    12 2.5% 8:45
    12 8.2% 8:47

  • Cadence Distribution

    166 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 6.1 53:22 8:45
    Walk 0.1 100 0 2 16:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.17% More
    800m 4:16 8:35 48.56% More
    1km 5:21 8:36 50.46% More
    Mile 8:39 8:39 52.98% More
    5k 27:02 8:42 57.71% More
    5 miles 43:37 8:43 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 58.34
    5km 26:07 8:24 59.74
    5M 43:15 8:39 58.91
    10km 54:27 8:46 58.51
    10M 1:30:11 9:01 58.49
    Half 2:00:04 9:10 57.73
    20M 3:08:01 9:24 58.42
    Mara 4:10:19 9:33 58.51
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