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Mon 11th Nov 2024 at 9:24am by AndyS

Walk > General
  • Time
    32:34
  • Miles
    1.45
  • Min/mi
    22:28
  • Stride(cm)
    62
  • Cals
    201
  • Cadence
    115
  • BPM
    70
  • %MHR
    44.1
  • B/mi
    1583
  • Asc(m)
    283
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:15/km) 75/87bpm [843b/km] 86cal 57/61rpm 5.34/6.89kmph
2) 1km - 17:11(17:11/km) 65/85bpm [1117b/km] 85cal 39/72rpm 3.49/9.27kmph
3) 0.33km - 4:08(12:34/km) 79/106bpm [993b/km] 30cal 57/63rpm 4.77/6.11kmph
11:15 17:11 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 72 45-84 1456 112 48-118 16/8
0.13 2:14 58 15:35 73 68-81 1137 117 116-118 1/28
0.19 3:22 1:07 17:58 74 68-80 1329 118 112-120 9/4
0.25 4:28 1:07 17:47 73 71-77 1298 119 116-122 7/10
0.31 5:35 1:07 17:51 76 72-81 1356 117 116-118 10/10
0.38 6:40 1:05 17:18 79 72-87 1366 118 116-120 20/15
0.44 7:51 1:11 18:58 76 69-84 1442 117 112-120 25/26
0.50 9:10 1:18 20:54 79 72-87 1651 116 110-120 14/19
0.56 10:11 1:01 16:21 75 73-81 1226 117 114-118 16/12
0.63 11:15 1:04 17:04 73 69-77 1246 117 114-118 14/12
0.69 12:34 1:19 21:06 76 71-82 1604 112 34-120 3/13
0.75 13:31 57 15:19 73 68-78 1118 118 116-120 0/0
0.81 19:54 6:23 1:42:08 56 44-83 5719 107 22-140 0/0
0.88 20:45 50 13:25 64 54-72 858 103 22-118 0/0
0.94 21:52 1:07 17:56 74 68-79 1327 117 116-122 48/46
1.00 23:08 1:16 20:21 69 65-74 1404 116 108-120 27/29
1.06 24:17 1:09 18:20 75 67-80 1375 116 108-120 39/37
1.13 25:20 1:03 16:44 72 65-78 1205 120 116-124 26/36
1.19 27:27 2:07 33:55 72 51-85 2442 111 24-144 55/40
1.25 28:32 1:05 17:19 67 54-82 1161 113 26-118 16/3
1.31 29:48 1:16 20:13 84 71-95 1699 114 104-118 21/38
1.38 31:08 1:20 21:17 69 62-74 1469 116 108-126 43/21
1.44 32:13 1:05 17:27 77 69-102 1344 115 98-126 29/41
1.45 32:34 21 28:50 103 100-106 2969 109 24-118 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 22:27

  • Cadence Distribution

    115 avge / 144 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 37 9:52 More
    200m 1:51 14:49 More
    400m 4:05 16:25 More
    800m 8:42 17:31 More
    1km 10:51 17:28 More
    Mile 22:48 22:48 More
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