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Mon 11th Nov 2024 at 9:05am by UltraDunc

Run > Recovery Run
  • Time
    32:31
  • Miles
    3.14
  • Min/mi
    10:21
  • Pacing
    70.5%
  • WAVA
    50.64
  • Stride(cm)
    85
  • Cals
    292
  • Watts
    225
  • Cadence
    182
  • BPM
    132
  • %MHR
    73.6
  • B/mi
    1371
  • Asc(m)
    10
  • Surface
    Beach

Notes & Comments

1) 1mi - 10:36(10:36/mi) 128/143bpm [1358b/mi] 92cal 215/W 5.65/6.1mph
2) 1mi - 10:22(10:22/mi) 127/144bpm [1317b/mi] 92cal 221/W 5.78/6.25mph
3) 1mi - 10:11(10:11/mi) 141/148bpm [1436b/mi] 95cal 232/W 5.89/6.6mph
4) 0.14mi - 1:21(9:42/mi) 144/148bpm [1397b/mi] 13cal 244/W 6.19/6.48mph
10:36 10:22 10:11 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:16 101 64-118 1137 184 180-190 205 195-223 7/1
0.25 2:49 1:24 11:16 124 118-130 1397 180 178-182 202 196-210 1/1
0.38 4:11 1:22 11:00 130 125-134 1429 180 178-184 208 196-232 0/1
0.50 5:30 1:19 10:31 132 127-139 1389 182 180-184 219 194-246 1/0
0.63 6:46 1:16 10:09 133 128-138 1349 183 180-186 222 211-230 0/1
0.75 8:04 1:17 10:18 135 131-142 1390 183 180-186 227 211-250 0/1
0.88 9:20 1:16 10:12 138 135-143 1408 183 180-186 229 222-253 1/0
1.00 10:36 1:16 10:05 136 132-141 1372 183 180-186 230 216-253 0/1
1.13 11:50 1:14 9:53 140 137-144 1383 184 182-188 234 226-242 1/1
1.25 13:06 1:16 10:08 132 122-141 1339 182 182-184 231 226-259 1/1
1.38 15:40 2:34 +1:07 20:36 114 84-144 2348 184 92-194 228 104-259 2/0
1.50 16:59 1:18 10:28 111 108-116 1161 183 180-186 195 148-234 1/3
1.63 18:40 1:41 +23 13:30 119 112-125 1607 183 90-186 224 111-233 1/1
1.75 19:57 1:17 10:18 126 117-140 1298 183 182-186 226 223-232 1/0
1.88 21:12 1:14 9:56 139 133-144 1380 184 182-186 231 227-235 0/1
2.00 22:26 1:14 9:55 139 133-143 1377 183 182-186 231 228-237 1/2
2.13 23:40 1:14 9:49 142 137-146 1394 184 182-186 236 229-241 0/0
2.25 25:00 1:20 10:40 136 130-141 1452 175 120-186 223 134-245 0/0
2.38 26:14 1:14 9:53 139 132-145 1374 185 182-188 240 230-249 1/0
2.50 27:39 1:25 11:18 141 137-145 1594 179 118-186 236 177-260 0/0
2.63 29:08 1:29 11:51 141 129-148 1670 165 116-192 195 145-305 6/4
2.75 30:19 1:12 9:33 141 137-145 1346 186 184-188 236 224-245 0/1
2.88 31:29 1:10 9:21 142 139-146 1327 187 184-190 245 237-250 1/1
3.00 32:37 1:08 9:02 146 143-148 1319 187 184-190 252 246-256 1/0
3.13 33:50 1:13 9:44 144 139-148 1401 186 182-188 244 231-251 3/3
3.14 33:59 9 10:51 143 142-143 1552 186 186-186 242 241-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 183 3.1 31:33 10:41
    Walk 2.3 118 0 49 19:07
    Still 0.3 - - 6 -
    Pause 4.2 - - 1:30 -

  • Power Distribution

    225W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 39.61% More
    800m 4:38 9:19 46.47% More
    1km 5:58 9:36 47.11% More
    Mile 10:09 10:09 47.11% More
    5k 33:35 10:49 48.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.78
    5km 32:07 10:20 50.74
    5M 56:21 11:16 47.32
    10km 1:12:51 11:43 45.81
    10M 2:07:49 12:47 43.27
    Half 2:55:52 13:25 41.35
    20M 4:49:57 14:30 39.74
    Mara 6:38:56 15:14 38.52
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