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Mon 11th Nov 2024 at 9:20am by Autumnleaves

Walk > General
  • Time
    17:40
  • Miles
    1.12
  • Min/mi
    15:46
  • Stride(cm)
    83
  • Cals
    70
  • Cadence
    122
  • BPM
    75
  • %MHR
    40.3
  • B/mi
    1176
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk to the office.
1) 1mi - 15:31(15:31/mi) 73/100bpm [1133b/mi] 61cal 58/94rpm
2) 0.12mi - 2:09(18:09/mi) 93/95bpm [1688b/mi] 9cal 58/64rpm
15:31 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:55 60 58-66 835 124 112-138 0/3
0.13 1:41 49 13:05 62 59-65 811 126 124-130 0/1
0.19 2:46 1:05 17:16 71 65-75 1226 122 118-124 1/0
0.25 3:43 57 15:09 83 77-86 1257 120 118-122 3/0
0.31 4:44 1:01 16:19 83 80-86 1354 121 118-122 1/0
0.38 5:50 1:06 17:29 78 76-80 1364 119 118-122 3/0
0.44 7:02 1:12 19:19 73 70-77 1410 121 116-128 1/0
0.50 7:47 45 12:03 73 69-74 879 123 122-126 1/0
0.56 8:55 1:08 18:03 71 70-75 1282 123 120-126 1/0
0.63 9:55 1:00 15:55 81 75-83 1289 121 118-122 2/0
0.69 10:46 52 13:47 74 73-77 1020 130 120-188 1/0
0.75 11:49 1:02 16:38 78 76-81 1298 120 118-122 1/0
0.81 12:54 1:05 17:19 64 58-75 1108 120 116-124 1/0
0.88 13:44 51 13:31 65 63-69 878 123 120-128 1/0
0.94 14:31 46 12:22 65 61-68 804 122 120-122 1/0
1.00 15:38 1:07 17:53 86 68-100 1539 122 114-126 0/1
1.06 16:44 1:06 17:38 94 92-95 1658 124 120-128 0/1
1.11 17:40 56 18:50 92 92-94 1732 124 122-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 15:50

  • Cadence Distribution

    122 avge / 188 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 42 11:22 More
    200m 1:31 12:11 More
    400m 3:41 14:49 More
    800m 7:24 14:53 More
    1km 9:36 15:26 More
    Mile 15:38 15:38 More

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